Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Cereals, oats, regular and quick, not fortified, dry
×

Cereals, oats, regular and quick, not fortified, dry

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (81g)
Calories307
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 0.9g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 54.8g20%
Dietary Fiber 8.2g29%
Total Sugars 0.8g2%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 42.1mg3%
Potassium 293.2mg6%
Phosphorus 332.1mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.83
  • Inflammation Score -8.74
  • Amino Acid Score 34%
  • Potassium/Sodium 59.84
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 307 calories in Cereals, oats, regular and quick, not fortified, dry coming from 14% protein, 71% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cereals, oats, regular and quick, not fortified, dry. This food consists of 11% water, 13.4% protein, 68.9% carbs, 6.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight81g
Calories (kcal) 307 15%
Fat 5.3g 7%
Protein 10.7g 21%
Carbohydrate 54.8g 20%
Sugars 0.8g 2%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 46.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight81g
Calcium 42.1mg 3%
Iron, Fe 3.4mg 19%
Potassium, K 293.2mg 6%
Magnesium 111.8mg 27%
Phosphorus, P 332.1mg 27%
Sodium 4.9mg 0%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.32mg 35%
Manganese 2.9mg 128%
Selenium, Se 23.4mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight81g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.91mg 6%
Vitamin B5 (PA) 0.91mg 18%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 25.9mcg 6%
Folic acid 0mcg 0%
Food Folate 25.9mcg 6%
Folate DFE 25.9mcg 6%
Choline 32.7mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 145.8mcg
Vitamin E 0.34mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight81g
Water 8.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.83
Carbs & Sugars
-- = missing data %DV
Weight81g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 46.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight81g
Total Monounsaturated 1.604g
Total Polyunsaturated 1.863g
Omega 3s 0.081g 5%
Omega 6s 1.782g 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.761g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.049g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.596g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.782g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.081g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight81g
Essential Amino Acids
Histidine 223mg 32%
Isoleucine 407mg 29%
Leucine 794mg 29%
Lysine 516mg 25%
Methionine 168mg 23%
Phenylalanine 539mg 62%
Threonine 309mg 29%
Tryptophan 147mg 53%
Valine 557mg 31%
Conditionally Essential Amino Acids
Arginine 689mg
Cystine 369mg 128%
Glycine 520mg
Proline 365mg
Tyrosine 320mg 37%
Non-Essential Amino Acids
Alanine 456mg
Aspartic acid 986mg
Betaine --mg
Glutamic acid 2292mg
Hydroxyproline --mg
Serine 571mg
Data Source
Cereals, oats, regular and quick, not fortified, dry
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.