Nutrition Facts for Oats Regular And Quick Not Fortified Dry (Cereals oats regular and quick not fortified dry)
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Total Calories: 307 Calorie Breakdown
15% Fat
71% Carbs
14% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 15% DV Fat 8% DV Saturated Fats 4% DV Cholesterol 0% DV Carbohydrates 18% DV Fiber 33% DV Sugar 2% DV Protein 21% DV Common Minerals by %DV Bar length represents the %DV. Calcium 3% DV Iron 19% DV Potassium 6% DV Sodium 0% DV Magnesium 27% DV Zinc 27% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E 2% DV Vitamin K 1% DV Nutrient %DV Weight 81g Calories 307 15% Fat 5.3g 8% Protein 10.7g 21% Carbohydrate 54.8g 18% Sugars 0.8g 2% Fiber 8.2g 33% Cholesterol 0mg 0% Saturated Fats 0.9g 4% Calcium, Ca 42.1mg 3% Iron, Fe 3.4mg 19% Potassium, K 293.2mg 6% Magnesium, Mg 111.8mg 27% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 81g Calories 307 15% Fat 5.3g 8% Protein 10.7g 21% Carbohydrate 54.8g 18% Sugars 0.8g 2% Fiber 8.2g 33% Cholesterol 0mg 0% Saturated Fats 0.9g 4% Net Carbs 46.7g Trans Fatty Acids ~g
Minerals %DV Weight 81g Calcium, Ca 42.1mg 3% Iron, Fe 3.4mg 19% Potassium, K 293.2mg 6% Magnesium, Mg 111.8mg 27% Phosphorus, P 332.1mg 27% Sodium, Na 4.9mg 0% Zinc, Zn 2.9mg 27% Copper, Cu 0.3mg 35% Manganese, Mn 2.9mg 128% Selenium, Se 23.4μg 43% Fluoride, F ~μg
Vitamins %DV Weight 81g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.1mg 10% Niacin (B3) 0.9mg 6% Pantothenic acid (B5) 0.9mg 18% Vitamin B-6 0.1mg 5% Folate (B9) 25.9μg 6% Folic acid 0μg 0% Food Folate 25.9μg 6% Folate DFE 25.9μg 6% Choline 32.7mg 6% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 145.8μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.6μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 81g Water 8.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 81g Sucrose 0.8g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 46.9g
Fats %AI Weight 81g Omega 3 Fatty Acids 81mg 5% Omega 6 Fatty Acids 1782mg Omega 3 to Omega 6 Ratio 0.05 Omega 6 to Omega 3 Ratio 22 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 16mg 13:0 ~mg 14:0 8mg 15:0 ~mg 16:0 761mg 17:0 ~mg 18:0 49mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1604mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 8mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1596mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1863mg 18:2 undifferentiated 1782mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 81mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 81g Betaine ~mg Tryptophan 147mg 53% Threonine 309mg 29% Isoleucine 407mg 29% Leucine 794mg 29% Lysine 516mg 25% Methionine 168mg 23% Cystine 369mg 128% Phenylalanine 539mg 62% Tyrosine 320mg 37% Valine 557mg 31% Arginine 689mg Histidine 223mg 32% Alanine 456mg Aspartic acid 986mg Glutamic acid 2292mg Glycine 520mg Proline 365mg Serine 571mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.