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Oats Regular And Quick Not Fortified Dry
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Nutrition Facts for Oats Regular And Quick Not Fortified Dry

(Cereals oats regular and quick not fortified dry)

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Serving Size:
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Total Calories: 307


Calorie Breakdown
15% Fat
71% Carbs
14% Protein

  • 15% Fat
  • 71% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories15% DV
  • Fat8% DV
  • Saturated Fats4% DV
  • Cholesterol0% DV
  • Carbohydrates18% DV
  • Fiber33% DV
  • Sugar2% DV
  • Protein21% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron19% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium27% DV
  • Zinc27% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K1% DV
Nutrient%DV
Weight81g
Calories30715%
Fat5.3g8%
Protein10.7g21%
Carbohydrate54.8g18%
Sugars0.8g2%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats0.9g4%
Calcium, Ca42.1mg3%
Iron, Fe3.4mg19%
Potassium, K293.2mg6%
Magnesium, Mg111.8mg27%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight81g
Calories30715%
Fat5.3g8%
Protein10.7g21%
Carbohydrate54.8g18%
Sugars0.8g2%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats0.9g4%
Net Carbs46.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight81g
Calcium, Ca42.1mg3%
Iron, Fe3.4mg19%
Potassium, K293.2mg6%
Magnesium, Mg111.8mg27%
Phosphorus, P332.1mg27%
Sodium, Na4.9mg0%
Zinc, Zn2.9mg27%
Copper, Cu0.3mg35%
Manganese, Mn2.9mg128%
Selenium, Se23.4μg43%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight81g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.1mg5%
Folate (B9)25.9μg6%
Folic acid0μg0%
Food Folate25.9μg6%
Folate DFE25.9μg6%
Choline32.7mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin145.8μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight81g
Water8.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight81g
Sucrose0.8g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch46.9g
Fats
Fats%AI
Weight81g
Omega 3 Fatty Acids81mg5%
Omega 6 Fatty Acids1782mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio22
4:00mg
6:00mg
8:00mg
10:00mg
12:016mg
13:0~mg
14:08mg
15:0~mg
16:0761mg
17:0~mg
18:049mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1604mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1596mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1863mg
18:2 undifferentiated1782mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated81mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight81g
Betaine~mg
Tryptophan147mg53%
Threonine309mg29%
Isoleucine407mg29%
Leucine794mg29%
Lysine516mg25%
Methionine168mg23%
Cystine369mg128%
Phenylalanine539mg62%
Tyrosine320mg37%
Valine557mg31%
Arginine689mg
Histidine223mg32%
Alanine456mg
Aspartic acid986mg
Glutamic acid2292mg
Glycine520mg
Proline365mg
Serine571mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.