(Cereals Oats Regular And Quick Not Fortified Dry)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (81g)
Calories
307
% Daily Value *
Total Fat 5.3g
8%
Saturated Fat 0.9g
4%
Trans Fat ~g
Cholesterol 0mg
0%
Sodium 4.9mg
0%
Total Carbohydrate 54.8g
18%
Dietary Fiber 8.2g
33%
Total Sugars 0.8g
2%
~ No added sugar data collected
~
Protein 10.7g
21%
Vitamin C 0mg
0%
Vitamin D 0mcg
0%
Iron 3.4mg
19%
Calcium 42.1mg
3%
Potassium 293.2mg
6%
Phosphorus 332.1mg
27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
11%Water
7%Fat
69%Carbs
13%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories15% DV307 calories
Fat8% DV5.3g
Saturated Fats4% DV0.9g
Cholesterol0% DV0mg
Carbohydrates18% DV54.8g
Fiber33% DV8.2g
Sugar2% DV0.8g
Protein21% DV10.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium3% DV42.1mg
Iron19% DV3.4mg
Potassium6% DV293.2mg
Sodium0% DV4.9mg
Magnesium27% DV111.8mg
Zinc27% DV2.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.