Nutrition Facts for Oats Regular And Quick Not Fortified Dry (Cereals oats regular and quick not fortified dry)
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Total Calories: 307 Calorie Breakdown
15% Fat
71% Carbs
14% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 15% DV 307 calories Fat 8% DV 5.3g Saturated Fats 4% DV 0.9g Cholesterol 0% DV 0mg Carbohydrates 18% DV 54.8g Fiber 33% DV 8.2g Sugar 2% DV 0.8g Protein 21% DV 10.7g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 3% DV 42.1mg Iron 19% DV 3.4mg Potassium 6% DV 293.2mg Sodium 0% DV 4.9mg Magnesium 27% DV 111.8mg Zinc 27% DV 2.9mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 1% DV 1.6μg Nutrient %DV ~ = missing data Weight 81g Calories 307 15% Fat 5.3g 8% Protein 10.7g 21% Carbohydrate 54.8g 18% Sugars 0.8g 2% Fiber 8.2g 33% Cholesterol 0mg 0% Saturated Fats 0.9g 4% Calcium, Ca 42.1mg 3% Iron, Fe 3.4mg 19% Potassium, K 293.2mg 6% Magnesium, Mg 111.8mg 27% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 81g Calories 307 15% Fat 5.3g 8% Protein 10.7g 21% Carbohydrate 54.8g 18% Sugars 0.8g 2% Fiber 8.2g 33% Cholesterol 0mg 0% Saturated Fats 0.9g 4% Net Carbs 46.7g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 81g Calcium, Ca 42.1mg 3% Iron, Fe 3.4mg 19% Potassium, K 293.2mg 6% Magnesium, Mg 111.8mg 27% Phosphorus, P 332.1mg 27% Sodium, Na 4.9mg 0% Zinc, Zn 2.9mg 27% Copper, Cu 0.3mg 35% Manganese, Mn 2.9mg 128% Selenium, Se 23.4μg 43% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 81g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.1mg 10% Niacin (B3) 0.9mg 6% Pantothenic acid (B5) 0.9mg 18% Vitamin B-6 0.1mg 5% Folate (B9) 25.9μg 6% Folic acid 0μg 0% Food Folate 25.9μg 6% Folate DFE 25.9μg 6% Choline 32.7mg 6% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 145.8μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.6μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 81g Water 8.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 81g Sucrose 0.8g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 46.9g
Fats %AI ~ = missing data Weight 81g Omega 3 Fatty Acids 81mg 5% Omega 6 Fatty Acids 1782mg 10% Omega 3 to Omega 6 Ratio 0.05 Omega 6 to Omega 3 Ratio 22 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 16mg 13:0 ~mg 14:0 8mg 15:0 ~mg 16:0 761mg 17:0 ~mg 18:0 49mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1604mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 8mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1596mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1863mg 18:2 undifferentiated 1782mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 81mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 81g Betaine ~mg Tryptophan 147mg 53% Threonine 309mg 29% Isoleucine 407mg 29% Leucine 794mg 29% Lysine 516mg 25% Methionine 168mg 23% Cystine 369mg 128% Phenylalanine 539mg 62% Tyrosine 320mg 37% Valine 557mg 31% Arginine 689mg Histidine 223mg 32% Alanine 456mg Aspartic acid 986mg Glutamic acid 2292mg Glycine 520mg Proline 365mg Serine 571mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.