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Quaker Instant Oatmeal Maple And Brown Sugar Dry
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Nutrition Facts for Quaker Instant Oatmeal Maple And Brown Sugar Dry

(Cereals QUAKER Instant Oatmeal maple and brown sugar dry)

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Serving Size:
×

Total Calories: 158


Calorie Breakdown
11% Fat
80% Carbs
10% Protein

  • 11% Fat
  • 80% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.1g
  • Fiber12% DV3.1g
  • Sugar26% DV12.9g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV97.2mg
  • Iron20% DV3.5mg
  • Potassium4% DV182.3mg
  • Sodium9% DV217.6mg
  • Magnesium9% DV37.8mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV223.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight43g
Calories1588%
Fat2g3%
Protein4g8%
Carbohydrate33.1g11%
Sugars12.9g26%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca97.2mg7%
Iron, Fe3.5mg20%
Potassium, K182.3mg4%
Magnesium, Mg37.8mg9%
Vitamin A, RAE223.6μg25%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight43g
Calories1588%
Fat2g3%
Protein4g8%
Carbohydrate33.1g11%
Sugars12.9g26%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs30g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight43g
Calcium, Ca97.2mg7%
Iron, Fe3.5mg20%
Potassium, K182.3mg4%
Magnesium, Mg37.8mg9%
Phosphorus, P127.7mg10%
Sodium, Na217.6mg9%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg11%
Manganese, Mn1mg42%
Selenium, Se6.8μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight43g
Vitamin A, RAE223.6μg25%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.4mg30%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.5mg30%
Folate (B9)55μg14%
Folic acid49μg12%
Food Folate6μg2%
Folate DFE89.4μg22%
Choline~mg~%
Retinol223.6μg
Vitamin A, IU746.1IU25%
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin24.5μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight43g
Water2.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight43g
Sucrose12.6g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch16.4g
Fats
Fats%AI
~ = missing data
Weight43g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids676mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.73
4:00mg
6:00mg
8:01mg
10:01mg
12:00mg
13:0~mg
14:06mg
15:00mg
16:0296mg
17:01mg
18:031mg
20:02mg
22:01mg
24:02mg
Fatty acids, total monounsaturated625mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:10mg
18:1 undifferentiated603mg
18:1 c603mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c3mg
Fatty acids, total polyunsaturated697mg
18:2 undifferentiated675mg
18:2 n-6 c,c674mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)22mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight43g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.