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Wheat Puffed Fortified×
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Wheat Puffed Fortified

(Cereals Ready-To-Eat Wheat Puffed Fortified)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (12g)
Calories44
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.5mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber 0.5g2%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3.8mg21%
Calcium 3.4mg0%
Potassium 41.8mg1%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
1%Fat
81%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV44 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.6g
  • Fiber2% DV0.5g
  • Sugar~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.4mg
  • Iron21% DV3.8mg
  • Potassium1% DV41.8mg
  • Sodium0% DV0.5mg
  • Magnesium4% DV17.4mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight12g
Calories442%
Fat0.1g0%
Protein1.8g4%
Carbohydrate9.6g3%
Sugars~g~%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight12g
Calcium3.4mg0%
Iron, Fe3.8mg21%
Potassium, K41.8mg1%
Magnesium17.4mg4%
Phosphorus, P42.6mg3%
Sodium0.5mg0%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese0.2mg9%
Selenium, Se14.8μg27%
Fluoride, F3.2μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight12g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.3mg26%
Riboflavin (B2)0.2mg17%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)3.8μg1%
Folic acid0μg0%
Food Folate3.8μg1%
Folate DFE3.8μg1%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight12g
Water0.4g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight12g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight12g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight12g
Betaine~mg
Tryptophan27mg10%
Threonine54mg5%
Isoleucine75mg5%
Leucine128mg5%
Lysine49mg2%
Methionine31mg4%
Cystine35mg12%
Phenylalanine91mg10%
Tyrosine53mg6%
Valine84mg5%
Arginine85mg
Histidine46mg7%
Alanine66mg
Aspartic acid99mg
Glutamic acid (Glutamine)597mg
Glycine69mg
Proline184mg
Serine97mg
Hydroxyproline~mg