Corn Grits White Regular And Quick Enriched Cooked With Water With Salt×
×
<- View Results
Save

Nutrition Facts for Corn Grits White Regular And Quick Enriched Cooked With Water With Salt

(Cereals corn grits white regular and quick enriched cooked with water with salt)
Serving Size:
×

Total Calories: 182


Calorie Breakdown
6% Fat
84% Carbs
10% Protein

  • 6% Fat
  • 84% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV37.9g
  • Fiber8% DV2.1g
  • Sugar1% DV0.3g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron8% DV1.5mg
  • Potassium1% DV69.4mg
  • Sodium24% DV573.1mg
  • Magnesium4% DV18mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight257g
Calories1829%
Fat1.2g2%
Protein4.4g9%
Carbohydrate37.9g13%
Sugars0.3g1%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca2.6mg0%
Iron, Fe1.5mg8%
Potassium, K69.4mg1%
Magnesium, Mg18mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight257g
Calories1829%
Fat1.2g2%
Protein4.4g9%
Carbohydrate37.9g13%
Sugars0.3g1%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs35.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight257g
Calcium, Ca2.6mg0%
Iron, Fe1.5mg8%
Potassium, K69.4mg1%
Magnesium, Mg18mg4%
Phosphorus, P51.4mg4%
Sodium, Na573.1mg24%
Zinc, Zn0.5mg4%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se8μg14%
Fluoride, F143.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight257g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg11%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg7%
Folate (B9)72μg18%
Folic acid36μg9%
Food Folate36μg9%
Folate DFE97.7μg24%
Choline6.7mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2.6μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight257g
Water213.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight257g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch36.9g
Fats
Fats%AI
~ = missing data
Weight257g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids424mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0159mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated164mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated164mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated424mg
18:2 undifferentiated424mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight257g
Betaine1mg
Tryptophan26mg9%
Threonine136mg13%
Isoleucine144mg10%
Leucine542mg20%
Lysine85mg4%
Methionine95mg13%
Cystine85mg30%
Phenylalanine231mg26%
Tyrosine170mg19%
Valine203mg11%
Arginine167mg
Histidine129mg18%
Alanine326mg
Aspartic acid252mg
Glutamic acid838mg
Glycine123mg
Proline396mg
Serine195mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?