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Apples

(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 large (3-1/4 inch dia) (223g)
Calories116
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 30.8g10%
Dietary Fiber 5.4g21%
Total Sugars 23.2g46%
~ No added sugar data collected~
Protein 0.6g1%
Vitamin C 10.3mg11%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 13.4mg1%
Potassium 238.6mg5%
Phosphorus 24.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
14%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV30.8g
  • Fiber21% DV5.4g
  • Sugar46% DV23.2g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.4mg
  • Iron1% DV0.3mg
  • Potassium5% DV238.6mg
  • Sodium0% DV2.2mg
  • Magnesium3% DV11.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.7μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.3mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight223g
Calories1166%
Fat0.4g1%
Protein0.6g1%
Carbohydrate30.8g10%
Sugars23.2g46%
Fiber5.4g21%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs25.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight223g
Calcium13.4mg1%
Iron, Fe0.3mg1%
Potassium, K238.6mg5%
Magnesium11.2mg3%
Phosphorus, P24.5mg2%
Sodium2.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese0.1mg3%
Selenium, Se0μg0%
Fluoride, F7.4μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight223g
Vitamin A, RAE6.7μg1%
Vitamin C10.3mg11%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg3%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)6.7μg2%
Folic acid0μg0%
Food Folate6.7μg2%
Folate DFE6.7μg2%
Choline7.6mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta60.2μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta24.5μg0%
Vitamin A, IU120.4IU4%
Lycopene0μg
Lutein + Zeaxanthin64.7μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K4.9μg4%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight223g
Water190.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight223g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose4.6g
Glucose (Dextrose)5.4g
Fructose13.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight223g
Omega 3s20mg1%
Omega 6s96mg1%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.8
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols26.76mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:054mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated16mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated114mg
18:2 undifferentiated96mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight223g
Betaine0mg
Tryptophan2mg1%
Threonine13mg1%
Isoleucine13mg1%
Leucine29mg1%
Lysine27mg1%
Methionine2mg0%
Cystine2mg1%
Phenylalanine13mg2%
Tyrosine2mg0%
Valine27mg1%
Arginine13mg
Histidine11mg2%
Alanine25mg
Aspartic acid156mg
Glutamic acid (Glutamine)56mg
Glycine20mg
Proline13mg
Serine22mg
Hydroxyproline~mg