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Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids×
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Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids

(Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, halves (247g)
Calories121
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 30.9g10%
Dietary Fiber 4g16%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 9.9mg11%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 24.7mg2%
Potassium 345.8mg7%
Phosphorus 29.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV30.9g
  • Fiber16% DV4g
  • Sugar~% DV~g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.7mg
  • Iron4% DV0.7mg
  • Potassium7% DV345.8mg
  • Sodium0% DV4.9mg
  • Magnesium4% DV14.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.1μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight247g
Calories1216%
Fat0.2g0%
Protein1.5g3%
Carbohydrate30.9g10%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs26.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight247g
Calcium24.7mg2%
Iron, Fe0.7mg4%
Potassium, K345.8mg7%
Magnesium14.8mg4%
Phosphorus, P29.6mg2%
Sodium4.9mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese0.1mg6%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight247g
Vitamin A, RAE158.1μg18%
Vitamin C9.9mg11%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg4%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)4.9μg1%
Folic acid0μg0%
Food Folate4.9μg1%
Folate DFE4.9μg1%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU3139.4IU105%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight247g
Water213.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-6.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight247g
Omega 3s~mg~%
Omega 6s49mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:015mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated106mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated106mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated49mg
18:2 undifferentiated49mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight247g
Betaine~mg
Tryptophan27mg10%
Threonine54mg5%
Isoleucine44mg3%
Leucine86mg3%
Lysine104mg5%
Methionine7mg1%
Cystine5mg2%
Phenylalanine62mg7%
Tyrosine35mg4%
Valine54mg3%
Arginine57mg
Histidine25mg4%
Alanine74mg
Aspartic acid338mg
Glutamic acid (Glutamine)151mg
Glycine47mg
Proline89mg
Serine84mg
Hydroxyproline~mg