#1: Dried Apricots
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Nutrition Facts for Dried Apricots

(Apricots dried sulfured uncooked)

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Serving Size:
x

Total Calories: 313


Calorie Breakdown
2% Fat
93% Carbs
5% Protein

  • 2% Fat
  • 93% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories16% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates27% DV
  • Fiber38% DV
  • Sugar139% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron19% DV
  • Potassium32% DV
  • Sodium1% DV
  • Magnesium10% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE26% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E38% DV
  • Vitamin K3% DV
Nutrient%DV
Weight130g
Calories31316%
Fat0.7g1%
Protein4.4g9%
Carbohydrate81.4g27%
Sugars69.5g139%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca71.5mg6%
Iron, Fe3.5mg19%
Potassium, K1510.6mg32%
Magnesium, Mg41.6mg10%
Vitamin A, RAE234μg26%
Vitamin C1.3mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight130g
Calories31316%
Fat0.7g1%
Protein4.4g9%
Carbohydrate81.4g27%
Sugars69.5g139%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs71.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight130g
Calcium, Ca71.5mg6%
Iron, Fe3.5mg19%
Potassium, K1510.6mg32%
Magnesium, Mg41.6mg10%
Phosphorus, P92.3mg7%
Sodium, Na13mg1%
Zinc, Zn0.5mg5%
Copper, Cu0.4mg50%
Manganese, Mn0.3mg13%
Selenium, Se2.9μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight130g
Vitamin A, RAE234μg26%
Vitamin C1.3mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg7%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.2mg11%
Folate (B9)13μg3%
Folic acid0μg0%
Food Folate13μg3%
Folate DFE13μg3%
Choline18.1mg3%
Retinol0μg
Vitamin A, IU4685.2IU156%
Carotene, beta2811.9μg26%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)5.6mg38%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight130g
Water40.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight130g
Sucrose10.3g
Glucose (Dextrose)43g
Fructose16.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Fats%AI
Weight130g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids96mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:022mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated96mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated96mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated96mg
18:2 undifferentiated96mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight130g
Betaine0mg
Tryptophan21mg7%
Threonine95mg9%
Isoleucine82mg6%
Leucine137mg5%
Lysine108mg5%
Methionine20mg3%
Cystine25mg9%
Phenylalanine81mg9%
Tyrosine51mg6%
Valine101mg6%
Arginine86mg
Histidine61mg9%
Alanine143mg
Aspartic acid1218mg
Glutamic acid244mg
Glycine91mg
Proline1067mg
Serine113mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.