Blackberries Frozen Unsweetened×
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Nutrition Facts for Blackberries Frozen Unsweetened

(Blackberries frozen unsweetened)
Serving Size:
×

Total Calories: 97


Calorie Breakdown
6% Fat
88% Carbs
7% Protein

  • 6% Fat
  • 88% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.7g
  • Fiber30% DV7.6g
  • Sugar32% DV16.1g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.8mg
  • Iron7% DV1.2mg
  • Potassium4% DV211.4mg
  • Sodium0% DV1.5mg
  • Magnesium8% DV33.2mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.1μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.7mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.8mg
  • Vitamin K25% DV29.9μg
Nutrient%DV
~ = missing data
Weight151g
Calories975%
Fat0.6g1%
Protein1.8g4%
Carbohydrate23.7g8%
Sugars16.1g32%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca43.8mg3%
Iron, Fe1.2mg7%
Potassium, K211.4mg4%
Magnesium, Mg33.2mg8%
Vitamin A, RAE9.1μg1%
Vitamin C4.7mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight151g
Calories975%
Fat0.6g1%
Protein1.8g4%
Carbohydrate23.7g8%
Sugars16.1g32%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs16.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight151g
Calcium, Ca43.8mg3%
Iron, Fe1.2mg7%
Potassium, K211.4mg4%
Magnesium, Mg33.2mg8%
Phosphorus, P45.3mg4%
Sodium, Na1.5mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg20%
Manganese, Mn1.8mg80%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight151g
Vitamin A, RAE9.1μg1%
Vitamin C4.7mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg5%
Folate (B9)51.3μg13%
Folic acid0μg0%
Food Folate51.3μg13%
Folate DFE51.3μg13%
Choline12.8mg2%
Retinol0μg
Vitamin A, IU172.1IU6%
Carotene, beta102.7μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin178.2μg
Vitamin E (alpha-tocopherol)1.8mg12%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)29.9μg25%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight151g
Water124.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight151g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight151g
Omega 3 Fatty Acids124mg8%
Omega 6 Fatty Acids246mg1%
Omega 3 to Omega 6 Ratio0.5
Omega 6 to Omega 3 Ratio1.98
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:015mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated62mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated57mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated370mg
18:2 undifferentiated246mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated124mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight151g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.