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Grapefruit juice, white, canned or bottled, unsweetened
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Grapefruit juice, white, canned or bottled, unsweetened

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Nutrition Facts
Serving Size
1 cup (247g)
Calories91
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat --g
Cholesterol 2.5mg1%
Sodium 4.9mg0%
Total Carbohydrate 18.6g7%
Dietary Fiber 1.5g5%
Total Sugars 19g38%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 83.2mg92%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 39.5mg3%
Potassium 348.3mg7%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.23
  • Inflammation Score -66
  • Amino Acid Score --%
  • Potassium/Sodium 71.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 91 calories in Grapefruit juice, white, canned or bottled, unsweetened coming from 5% protein, 79% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Grapefruit juice, white, canned or bottled, unsweetened. This food consists of 91.2% water, 0.6% protein, 7.6% carbs, 0.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight247g
Calories (kcal) 91 5%
Fat 1.6g 2%
Protein 1.4g 3%
Carbohydrate 18.6g 7%
Sugars 19g 38%
Fiber 1.5g 5%
Cholesterol 2.5mg 1%
Saturated Fats 0.2g 1%
Net-Carbs 17.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight247g
Calcium 39.5mg 3%
Iron, Fe 0.2mg 1%
Potassium, K 348.3mg 7%
Magnesium 22.2mg 5%
Phosphorus, P 42mg 3%
Sodium 4.9mg 0%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.08mg 9%
Manganese 0.05mg 2%
Selenium, Se 0.25mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 12.6mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight247g
Vitamin A, RAE 4.9mcg 1%
Vitamin C 83.2mg 92%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.64mg 4%
Vitamin B5 (PA) 0.69mg 14%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 34.6mcg 9%
Folic acid 0mcg 0%
Food Folate 34.6mcg 9%
Folate DFE 34.6mcg 9%
Choline 19mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 49.4mcg 0%
Carotene, alpha 4.9mcg 0%
Cryptoxanthin, beta 2.5mcg 0%
Vitamin A, IU 86.5IU
Lycopene 0mcg
Lut + Zeaxanthin 24.7mcg
Vitamin E 0.52mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight247g
Water 224.7g
Ash 0.72g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.23
Carbs & Sugars
-- = missing data %DV
Weight247g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.2g
Glucose (Dextrose) 7.7g
Fructose 8g
Lactose 0.05g
Maltose 0.05g
Galactose 0.05g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight247g
Total Monounsaturated 0.23g
Total Polyunsaturated 0.432g
Omega 3s 0.094g 6%
Omega 6s 0.338g 2%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.188g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.025g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.203g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.338g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.094g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight247g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Grapefruit juice, white, canned or bottled, unsweetened
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.