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Grapes

Grapes American Type (Slip Skin) Raw
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Nutrition Facts
Serving Size
1 cup (92g)
Calories62
% Daily Value *
Total Fat 0.32g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 15.8g6%
Dietary Fiber 0.83g3%
Total Sugars 15g30%
Includes --g Added Sugars--%
Protein 0.58g1%
Vitamin C 3.7mg4%
Vitamin D 0mcg0%
Iron 0.27mg1%
Calcium 12.9mg1%
Potassium 175.7mg4%
Phosphorus 9.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 62 3% DV
  • Protein 0.58g 1% DV
  • Carbs 16g 6% DV
  • Fat 0.32g 0% DV
  • Fiber 0.83g 3% DV
  • Sugar 15g 30% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Grapes coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grapes. This food consists of 81.77% water, 0.63% protein, 17.25% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight92g
Calories 62 3%
Fat 0.32g 0%
Protein 0.58g 1%
Carbohydrate 15.8g 6%
Sugars 15g 30%
Fiber 0.83g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight92g
Calcium 12.9mg 1%
Iron, Fe 0.27mg 1%
Potassium, K 175.7mg 4%
Magnesium 4.6mg 1%
Phosphorus, P 9.2mg 1%
Sodium 1.8mg 0%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.04mg 4%
Manganese 0.66mg 29%
Selenium, Se 0.09mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight92g
Vitamin A, RAE 4.6mcg 1%
Vitamin C 3.7mg 4%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.28mg 2%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 3.7mcg 1%
Folic acid 0mcg 0%
Food Folate 3.7mcg 1%
Folate DFE 3.7mcg 1%
Choline 5.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 54.3mcg 1%
Carotene, alpha 0.92mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 92IU
Lycopene 0mcg
Lut + Zeaxanthin 66.2mcg
Vitamin E 0.17mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 13.4mcg 11%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight92g
Water 74.8g
Ash 0.52g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.37
Carbs & Sugars
-- = missing data %DV
Weight92g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight92g
Total Monounsaturated 0.013g
Total Polyunsaturated 0.094g
Omega 3s 0.022g 1%
Omega 6s 0.073g 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.09g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.073g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight92g
Essential Amino Acids
Histidine 21mg 3%
Isoleucine 5mg 0%
Leucine 12mg 0%
Lysine 13mg 1%
Methionine 19mg 3%
Phenylalanine 12mg 1%
Threonine 16mg 1%
Tryptophan 3mg 1%
Valine 16mg 1%
Conditionally Essential Amino Acids
Arginine 42mg
Cystine 9mg 3%
Glycine 17mg
Proline 19mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 24mg
Aspartic acid 71mg
Betaine --mg
Glutamic acid 121mg
Hydroxyproline --mg
Serine 28mg
Data Source
Grapes
USDA Food Data Central Standard Release (Common)
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