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Prickly Pears×
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Prickly Pears

(Prickly Pears Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 fruit without refuse (103g)
Calories42
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 9.9g3%
Dietary Fiber 3.7g15%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 0.8g2%
Vitamin C 14.4mg16%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 57.7mg4%
Potassium 226.6mg5%
Phosphorus 24.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
10%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.9g
  • Fiber15% DV3.7g
  • Sugar~% DV~g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.7mg
  • Iron2% DV0.3mg
  • Potassium5% DV226.6mg
  • Sodium0% DV5.2mg
  • Magnesium21% DV87.6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.1μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight103g
Calories422%
Fat0.5g1%
Protein0.8g2%
Carbohydrate9.9g3%
Sugars~g~%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs6.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight103g
Calcium57.7mg4%
Iron, Fe0.3mg2%
Potassium, K226.6mg5%
Magnesium87.6mg21%
Phosphorus, P24.7mg2%
Sodium5.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese~mg~%
Selenium, Se0.6μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight103g
Vitamin A, RAE2.1μg0%
Vitamin C14.4mg16%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)6.2μg2%
Folic acid0μg0%
Food Folate6.2μg2%
Folate DFE6.2μg2%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta25.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta3.1μg0%
Vitamin A, IU44.3IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight103g
Water90.2g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-6.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight103g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight103g
Omega 3s24mg1%
Omega 6s192mg1%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio8
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:054mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated77mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated74mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated219mg
18:2 undifferentiated192mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated24mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight103g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg