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Strawberries, frozen, sweetened, sliced
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Strawberries, frozen, sweetened, sliced

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Nutrition Facts
Serving Size
1 cup, thawed (255g)
Calories245
% Daily Value *
Total Fat 0.33g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 66.1g24%
Dietary Fiber 4.8g17%
Total Sugars 61.2g122%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 105.6mg117%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 28.1mg2%
Potassium 249.9mg5%
Phosphorus 33.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.22
  • Inflammation Score -37
  • Amino Acid Score 8%
  • Potassium/Sodium 32.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 245 calories in Strawberries, frozen, sweetened, sliced coming from 2% protein, 98% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Strawberries, frozen, sweetened, sliced. This food consists of 73.4% water, 0.5% protein, 26% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight255g
Calories (kcal) 245 12%
Fat 0.33g 0%
Protein 1.4g 3%
Carbohydrate 66.1g 24%
Sugars 61.2g 122%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 61.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight255g
Calcium 28.1mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 249.9mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 33.2mg 3%
Sodium 7.7mg 0%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.05mg 6%
Manganese 0.64mg 28%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 105.6mg 117%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 38.3mcg 10%
Folic acid 0mcg 0%
Food Folate 38.3mcg 10%
Folate DFE 38.3mcg 10%
Choline 11.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 35.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 61.2IU
Lycopene 0mcg
Lut + Zeaxanthin 53.6mcg
Vitamin E 0.59mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight255g
Water 186.6g
Ash 0.61g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.22
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated 0.046g
Total Polyunsaturated 0.163g
Omega 3s 0.069g 4%
Omega 6s 0.094g 1%
Omega 3 to Omega 6 Ratio 0.73
Omega 6 to Omega 3 Ratio 1.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.013g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.046g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.094g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.069g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 31mg 2%
Leucine 69mg 3%
Lysine 56mg 3%
Methionine 3mg 0%
Phenylalanine 38mg 4%
Threonine 41mg 4%
Tryptophan 15mg 5%
Valine 38mg 2%
Conditionally Essential Amino Acids
Arginine 59mg
Cystine 13mg 4%
Glycine 54mg
Proline 43mg
Tyrosine 46mg 5%
Non-Essential Amino Acids
Alanine 69mg
Aspartic acid 306mg
Betaine --mg
Glutamic acid 199mg
Hydroxyproline --mg
Serine 51mg
Data Source
Strawberries, frozen, sweetened, sliced
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.