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Fruit Cocktail Canned Heavy Syrup Drained
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Fruit Cocktail Canned Heavy Syrup Drained

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Nutrition Facts
Serving Size
1 cup (214g)
Calories150
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.8mg1%
Total Carbohydrate 40.2g13%
Dietary Fiber 3.6g13%
Total Sugars 36.7g73%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 4.1mg5%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 15mg1%
Potassium 192.6mg4%
Phosphorus 25.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 150 7% DV
  • Protein 1g 2% DV
  • Carbs 40g 13% DV
  • Fat 0.2g 0% DV
  • Fiber 3.6g 13% DV
  • Sugar 37g 73% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Fruit Cocktail Canned Heavy Syrup Drained coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fruit Cocktail Canned Heavy Syrup Drained. This food consists of 80.59% water, 0.47% protein, 18.84% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight214g
Calories 150 7%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 40.2g 13%
Sugars 36.7g 73%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 36.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight214g
Calcium 15mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 192.6mg 4%
Magnesium 10.7mg 3%
Phosphorus, P 25.7mg 2%
Sodium 12.8mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight214g
Vitamin A, RAE 30μg 3%
Vitamin C 4.1mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 6.4μg 2%
Folic acid 0μg 0%
Food Folate 6.4μg 2%
Folate DFE 6.4μg 2%
Choline 5.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 295.3μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 111.3μg 1%
Vitamin A, IU 584.2IU 19%
Lycopene 0μg
Lut + Zeaxanthin 239.7μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.3μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight214g
Water 172.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.1
Carbs & Sugars
~ = missing data %DV
Weight214g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight214g
Monounsaturated Fats 39mg
Polyunsaturated Fats 90mg
Omega 3s 11mg 1%
Omega 6s 79mg 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 21mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 39mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 79mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight214g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Fruit Cocktail Canned Heavy Syrup Drained
USDA Food Data Central Standard Release
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