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Cooked Yellow Sweet Corn (Boiled, Drained)
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Cooked Yellow Sweet Corn (Boiled, Drained)

Corn, sweet, yellow, cooked, boiled, drained, without salt
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Nutrition Facts
Serving Size
1 cup cut (149g)
Calories143
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.29g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 31.3g11%
Dietary Fiber 3.6g13%
Total Sugars 6.8g14%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 8.2mg9%
Vitamin D 0mcg0%
Iron 0.67mg4%
Calcium 4.5mg0%
Potassium 324.8mg7%
Phosphorus 114.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.2
  • Inflammation Score -70
  • Amino Acid Score 8%
  • Potassium/Sodium 216.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Cooked Yellow Sweet Corn (Boiled, Drained) coming from 13% protein, 74% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Yellow Sweet Corn (Boiled, Drained). This food consists of 73.9% water, 3.4% protein, 21.1% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight149g
Calories (kcal) 143 7%
Fat 2.2g 3%
Protein 5.1g 10%
Carbohydrate 31.3g 11%
Sugars 6.8g 14%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.29g 1%
Net-Carbs 27.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight149g
Calcium 4.5mg 0%
Iron, Fe 0.67mg 4%
Potassium, K 324.8mg 7%
Magnesium 38.7mg 9%
Phosphorus, P 114.7mg 9%
Sodium 1.5mg 0%
Zinc, Zn 0.92mg 8%
Copper, Cu 0.07mg 8%
Manganese 0.25mg 11%
Selenium, Se 0.3mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight149g
Vitamin A, RAE 19.4mcg 2%
Vitamin C 8.2mg 9%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.08mg 7%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 34.3mcg 9%
Folic acid 0mcg 0%
Food Folate 34.3mcg 9%
Folate DFE 34.3mcg 9%
Choline 43.4mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 98.3mcg 1%
Carotene, alpha 34.3mcg 0%
Cryptoxanthin, beta 239.9mcg 1%
Vitamin A, IU 391.9IU
Lycopene 0mcg
Lut + Zeaxanthin 1349.9mcg
Vitamin E 0.13mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight149g
Water 109.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.2
Carbs & Sugars
-- = missing data %DV
Weight149g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.1g
Glucose (Dextrose) 1.3g
Fructose 1.2g
Lactose 0g
Maltose 0.25g
Galactose 0g
Starch 10.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight149g
Total Monounsaturated 0.557g
Total Polyunsaturated 0.898g
Omega 3s 0.027g 2%
Omega 6s 0.873g 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.276g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.557g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.873g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight149g
Essential Amino Acids
Histidine 136mg 19%
Isoleucine 198mg 14%
Leucine 533mg 20%
Lysine 210mg 10%
Methionine 103mg 14%
Phenylalanine 231mg 26%
Threonine 198mg 19%
Tryptophan 34mg 12%
Valine 285mg 16%
Conditionally Essential Amino Acids
Arginine 201mg
Cystine 40mg 14%
Glycine 195mg
Proline 448mg
Tyrosine 188mg 21%
Non-Essential Amino Acids
Alanine 453mg
Aspartic acid 375mg
Betaine --mg
Glutamic acid 976mg
Hydroxyproline --mg
Serine 235mg
Data Source
Cooked Yellow Sweet Corn (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.