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Pickles, chowchow, with cauliflower onion mustard, sweet
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Pickles, chowchow, with cauliflower onion mustard, sweet

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Nutrition Facts
Serving Size
1 cup (245g)
Calories296
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.37g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1291.2mg54%
Total Carbohydrate 65.3g24%
Dietary Fiber 3.7g13%
Total Sugars 58.5g117%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 14.7mg16%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 56.4mg4%
Potassium 490mg10%
Phosphorus 53.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -8.63
  • Inflammation Score -36
  • Amino Acid Score --%
  • Potassium/Sodium 0.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Pickles, chowchow, with cauliflower onion mustard, sweet coming from 5% protein, 88% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pickles, chowchow, with cauliflower onion mustard, sweet. This food consists of 70.3% water, 1.5% protein, 27.2% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories (kcal) 296 15%
Fat 2.2g 3%
Protein 3.7g 7%
Carbohydrate 65.3g 24%
Sugars 58.5g 117%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.37g 2%
Net-Carbs 61.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight245g
Calcium 56.4mg 4%
Iron, Fe 3.4mg 19%
Potassium, K 490mg 10%
Magnesium 51.5mg 12%
Phosphorus, P 53.9mg 4%
Sodium 1291.2mg 54%
Zinc, Zn 0.56mg 5%
Copper, Cu 0.23mg 25%
Manganese 0.21mg 9%
Selenium, Se 4.9mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 12.3mcg 1%
Vitamin C 14.7mg 16%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 12.3mcg 3%
Folic acid 0mcg 0%
Food Folate 12.3mcg 3%
Folate DFE 12.3mcg 3%
Choline 9.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 93.1mcg 1%
Carotene, alpha 24.5mcg 0%
Cryptoxanthin, beta 53.9mcg 0%
Vitamin A, IU 220.5IU
Lycopene 0mcg
Lut + Zeaxanthin 543.9mcg
Vitamin E 0.39mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 150.9mcg 126%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 168.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.63
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0.417g
Total Polyunsaturated 0.973g
Omega 3s 0.299g 19%
Omega 6s 0.674g 4%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.287g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.066g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.409g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.674g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.299g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pickles, chowchow, with cauliflower onion mustard, sweet
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.