Pickles Chowchow With Cauliflower Onion Mustard Sweet
Database: Standard Release
Nutrition Facts
Serving Size
1 cup
(245g)
Calories
296
% Daily Value *
Total Fat2.2g
3%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol0mg
0%
Sodium1291.2mg
54%
Total Carbohydrate65.3g
22%
Dietary Fiber 3.7g
15%
Total Sugars 58.5g
117%
Includes ~g Added Sugars
~%
Protein3.7g
7%
Vitamin C 14.7mg
16%
Vitamin D 0μg
0%
Iron 3.4mg
19%
Calcium 56.4mg
4%
Potassium 490mg
10%
Phosphorus 53.9mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
70%Water
1%Fat
27%Carbs
2%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories15% DV296 calories
Fat3% DV2.2g
Saturated Fats2% DV0.4g
Cholesterol0% DV0mg
Carbohydrate22% DV65.3g
Fiber15% DV3.7g
Sugars117% DV58.5g
Protein7% DV3.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium4% DV56.4mg
Iron, Fe19% DV3.4mg
Potassium, K10% DV490mg
Sodium54% DV1291.2mg
Magnesium12% DV51.5mg
Zinc, Zn5% DV0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.