• New Food
Search for another food
Pickles Chowchow With Cauliflower Onion Mustard Sweet
×
Save To Dashboard

Pickles Chowchow With Cauliflower Onion Mustard Sweet

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (245g)
Calories296
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1291.2mg54%
Total Carbohydrate 65.3g22%
Dietary Fiber 3.7g15%
Total Sugars 58.5g117%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 14.7mg16%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 56.4mg4%
Potassium 490mg10%
Phosphorus 53.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
1%Fat
27%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV296 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate22% DV65.3g
  • Fiber15% DV3.7g
  • Sugars117% DV58.5g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.4mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K10% DV490mg
  • Sodium54% DV1291.2mg
  • Magnesium12% DV51.5mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.3μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K126% DV150.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 296 15%
Fat 2.2g 3%
Protein 3.7g 7%
Carbohydrate 65.3g 22%
Sugars 58.5g 117%
Fiber 3.7g 15%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 61.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 56.4mg 4%
Iron, Fe 3.4mg 19%
Potassium, K 490mg 10%
Magnesium 51.5mg 12%
Phosphorus, P 53.9mg 4%
Sodium 1291.2mg 54%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 25%
Manganese 0.2mg 9%
Selenium, Se 4.9μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 12.3μg 1%
Vitamin C 14.7mg 16%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 12.3μg 3%
Folic acid 0μg 0%
Food Folate 12.3μg 3%
Folate DFE 12.3μg 3%
Choline 9.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 93.1μg 1%
Carotene, alpha 24.5μg 0%
Cryptoxanthin, beta 53.9μg 0%
Vitamin A, IU 220.5IU 7%
Lycopene 0μg
Lut + Zeaxanthin 543.9μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 150.9μg 126%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 168.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monosaturated Fats 417mg
Polyunsaturated Fats 973mg
Omega 3s 299mg 19%
Omega 6s 674mg 4%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 287mg
17:0 ~mg
18:0 66mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 409mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 674mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 299mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg