Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 31 | ||
% Daily Value * | |||
Total Fat 0.2g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 1mg | 0% | ||
Total Carbohydrate 7g | 3% | ||
Dietary Fiber 2.7g | 10% | ||
Total Sugars 2.1g | 4% | ||
Includes --g Added Sugars | --% | ||
Protein 1.9g | 4% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 28.1mcg | 141% | ||
Iron 0.3mg | 2% | ||
Calcium 1mg | 0% | ||
Potassium 204mg | 4% | ||
Phosphorus 74mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Maitake Mushrooms coming from 21% protein, 74% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Maitake Mushrooms. This food consists of 90.85% water, 1.95% protein, 7.01% carbs, 0.19% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 100g | |
Calories | 31 | 2% |
Fat | 0.2g | 0% |
Protein | 1.9g | 4% |
Carbohydrate | 7g | 3% |
Sugars | 2.1g | 4% |
Fiber | 2.7g | 10% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 4.3g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 1mg | 0% |
Iron, Fe | 0.3mg | 2% |
Potassium, K | 204mg | 4% |
Magnesium | 10mg | 2% |
Phosphorus, P | 74mg | 6% |
Sodium | 1mg | 0% |
Zinc, Zn | 0.8mg | 7% |
Copper, Cu | 0.3mg | 28% |
Manganese | 0.1mg | 3% |
Selenium, Se | 2.2mcg | 4% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.2mg | 19% |
Niacin (B3) | 6.6mg | 41% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.1mg | 3% |
Biotin | --mcg | |
Folate (B9) | 21mcg | 5% |
Folic acid | 0mcg | 0% |
Food Folate | 21mcg | 5% |
Folate DFE | 21mcg | 5% |
Choline | 51.1mg | 9% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 28.1mcg | 141% |
Vitamin D2 | 28.1mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 1123IU | 140% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
-- = missing data | ||
Weight | 100g | |
Water | 90.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -0.89 |
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 1.7g | |
Fructose | 0g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 30mg | |
Polyunsaturated Fats | 90mg | |
Omega 3s | 0mg | 0% |
Omega 6s | 90mg | 1% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | -- | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | 0mg | |
Campesterol | 2mg | |
Beta-sitosterol | 0mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 30mg | |
17:0 | 0mg | |
18:0 | 0mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 0mg | |
16:1 c | --mg | |
17:1 | 0mg | |
18:1 undifferentiated | 30mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | --mg | |
24:1 c | 0mg | |
18:2 undiff | 90mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 0mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | --mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | 45mg | 6% |
Isoleucine | 55mg | 4% |
Leucine | 80mg | 3% |
Lysine | 90mg | 4% |
Methionine | 15mg | 2% |
Phenylalanine | 60mg | 7% |
Threonine | 95mg | 9% |
Tryptophan | 35mg | 13% |
Valine | 100mg | 5% |
Conditionally Essential Amino Acids | ||
Arginine | 100mg | |
Cystine | 25mg | 9% |
Glycine | 90mg | |
Proline | 60mg | |
Tyrosine | 70mg | 8% |
Non-Essential Amino Acids | ||
Alanine | 124mg | |
Aspartic acid | 205mg | |
Betaine | --mg | |
Glutamic acid | 264mg | |
Hydroxyproline | --mg | |
Serine | 100mg |