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Maitake Mushrooms
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Maitake Mushrooms

Mushrooms Maitake Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories31
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 7g3%
Dietary Fiber 2.7g10%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 28.1mcg141%
Iron 0.3mg2%
Calcium 1mg0%
Potassium 204mg4%
Phosphorus 74mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 31 2% DV
  • Protein 1.9g 4% DV
  • Carbs 7g 3% DV
  • Fat 0.2g 0% DV
  • Fiber 2.7g 10% DV
  • Sugar 2.1g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Maitake Mushrooms coming from 21% protein, 74% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Maitake Mushrooms. This food consists of 90.85% water, 1.95% protein, 7.01% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 31 2%
Fat 0.2g 0%
Protein 1.9g 4%
Carbohydrate 7g 3%
Sugars 2.1g 4%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 1mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 204mg 4%
Magnesium 10mg 2%
Phosphorus, P 74mg 6%
Sodium 1mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.3mg 28%
Manganese 0.1mg 3%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 3%
Biotin --mcg
Folate (B9) 21mcg 5%
Folic acid 0mcg 0%
Food Folate 21mcg 5%
Folate DFE 21mcg 5%
Choline 51.1mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 28.1mcg 141%
Vitamin D2 28.1mcg
Vitamin D3 0mcg
Vitamin D (IU) 1123IU 140%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
-- = missing data
Weight100g
Water 90.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.89
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.7g
Fructose 0g
Lactose 0.3g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 30mg
Polyunsaturated Fats 90mg
Omega 3s 0mg 0%
Omega 6s 90mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 0mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 30mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 30mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c 0mg
18:2 undiff 90mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 0mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 45mg 6%
Isoleucine 55mg 4%
Leucine 80mg 3%
Lysine 90mg 4%
Methionine 15mg 2%
Phenylalanine 60mg 7%
Threonine 95mg 9%
Tryptophan 35mg 13%
Valine 100mg 5%
Conditionally Essential Amino Acids
Arginine 100mg
Cystine 25mg 9%
Glycine 90mg
Proline 60mg
Tyrosine 70mg 8%
Non-Essential Amino Acids
Alanine 124mg
Aspartic acid 205mg
Betaine --mg
Glutamic acid 264mg
Hydroxyproline --mg
Serine 100mg
Data Source
Maitake Mushrooms
USDA Food Data Central Standard Release (Common)
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