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Raw Maitake Mushrooms
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Raw Maitake Mushrooms

Mushrooms, maitake, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories31
% Daily Value *
Total Fat 0.19g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 7g3%
Dietary Fiber 2.7g10%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 28.1mcg141%
Iron 0.3mg2%
Calcium 1mg0%
Potassium 204mg4%
Phosphorus 74mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 6 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.89
  • Inflammation Score -25
  • Amino Acid Score 4%
  • Potassium/Sodium 204
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Raw Maitake Mushrooms coming from 21% protein, 74% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Maitake Mushrooms. This food consists of 90.9% water, 2% protein, 7% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 31 2%
Fat 0.19g 0%
Protein 1.9g 4%
Carbohydrate 7g 3%
Sugars 2.1g 4%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 1mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 204mg 4%
Magnesium 10mg 2%
Phosphorus, P 74mg 6%
Sodium 1mg 0%
Zinc, Zn 0.75mg 7%
Copper, Cu 0.25mg 28%
Manganese 0.06mg 3%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 21mcg 5%
Folic acid 0mcg 0%
Food Folate 21mcg 5%
Folate DFE 21mcg 5%
Choline 51.1mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 28.1mcg 141%
Vitamin D2 28.1mcg
Vitamin D3 0mcg
Vitamin D (IU) 1123IU 140%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight100g
Water 90.4g
Ash 0.53g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.89
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.7g
Fructose 0g
Lactose 0.33g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.03g
Total Polyunsaturated 0.09g
Omega 3s 0g 0%
Omega 6s 0.09g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.03g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.09g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 45mg 6%
Isoleucine 55mg 4%
Leucine 80mg 3%
Lysine 90mg 4%
Methionine 15mg 2%
Phenylalanine 60mg 7%
Threonine 95mg 9%
Tryptophan 35mg 13%
Valine 100mg 5%
Conditionally Essential Amino Acids
Arginine 100mg
Cystine 25mg 9%
Glycine 90mg
Proline 60mg
Tyrosine 70mg 8%
Non-Essential Amino Acids
Alanine 124mg
Aspartic acid 205mg
Betaine --mg
Glutamic acid 264mg
Hydroxyproline --mg
Serine 100mg
Data Source
Raw Maitake Mushrooms
USDA Food Data Central Standard Release (Common)