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Chia Seeds
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Chia Seeds

Seeds Chia Seeds Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories138
% Daily Value *
Total Fat 8.7g13%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 12g4%
Dietary Fiber 9.8g39%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.7g9%
Vitamin C 0.5mg1%
Vitamin D ~μg~%
Iron 2.2mg12%
Calcium 179.2mg14%
Potassium 115.6mg2%
Phosphorus 244.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
32%Fat
44%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat13% DV8.7g
  • Saturated Fats5% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12g
  • Fiber39% DV9.8g
  • Sugars~% DV~g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV179.2mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K2% DV115.6mg
  • Sodium0% DV4.5mg
  • Magnesium23% DV95.1mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 138 7%
Fat 8.7g 13%
Protein 4.7g 9%
Carbohydrate 12g 4%
Sugars ~g ~%
Fiber 9.8g 39%
Cholesterol 0mg 0%
Saturated Fats 0.9g 5%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 179.2mg 14%
Iron, Fe 2.2mg 12%
Potassium, K 115.6mg 2%
Magnesium 95.1mg 23%
Phosphorus, P 244.2mg 20%
Sodium 4.5mg 0%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 29%
Manganese 0.8mg 34%
Selenium, Se 15.7μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE ~μg ~%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 4%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 13.9μg 3%
Folic acid ~μg ~%
Food Folate 13.9μg 3%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 15.3IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 656mg
Polyunsaturated Fats 6721mg
Omega 3s 5064mg 316%
Omega 6s 1657mg 10%
Omega 3 to Omega 6 Ratio 3.06
Omega 6 to Omega 3 Ratio 0.33
18:3 n-3 c,c,c (ALA) 5064mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 9mg
15:0 9mg
16:0 616mg
17:0 18mg
18:0 259mg
20:0 26mg
22:0 9mg
24:0 ~mg
14:1 9mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 626mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1657mg
18:2 n-6 c,c 1657mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5064mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 124mg 44%
Threonine 201mg 19%
Isoleucine 227mg 16%
Leucine 389mg 14%
Lysine 275mg 13%
Methionine 167mg 23%
Cystine 116mg 40%
Phenylalanine 289mg 33%
Tyrosine 160mg 18%
Valine 270mg 15%
Arginine 609mg
Histidine 151mg 22%
Alanine 296mg
Aspartic acid 480mg
Glutamic acid 994mg
Glycine 268mg
Proline 220mg
Serine 298mg
Hydroxyproline ~mg