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Fish Trout Rainbow Wild Raw
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Fish Trout Rainbow Wild Raw

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories101
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 50.2mg17%
Sodium 26.4mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.4g35%
Vitamin C 2mg2%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 57mg4%
Potassium 408.8mg9%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
4%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat5% DV2.9g
  • Saturated Fats3% DV0.6g
  • Cholesterol17% DV50.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein35% DV17.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K9% DV408.8mg
  • Sodium1% DV26.4mg
  • Magnesium6% DV26.4mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.2μg
  • Vitamin B12158% DV3.8μg
  • Vitamin C2% DV2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 101 5%
Fat 2.9g 5%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 57mg 4%
Iron, Fe 0.6mg 3%
Potassium, K 408.8mg 9%
Magnesium 26.4mg 6%
Phosphorus, P 230.4mg 18%
Sodium 26.4mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 6%
Selenium, Se 10.7μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 16.2μg 2%
Vitamin C 2mg 2%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 10.2μg 3%
Folic acid 0μg 0%
Food Folate 10.2μg 3%
Folate DFE 10.2μg 3%
Choline ~mg ~%
Vitamin B12 3.8μg 158%
Retinol 16.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 52.7IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.1g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 960mg
Polyunsaturated Fats 1051mg
Omega 3s 645mg 40%
Omega 6s 203mg 1%
Omega 3 to Omega 6 Ratio 3.18
Omega 6 to Omega 3 Ratio 0.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 142mg
22:5 n-3 (DPA) 90mg
22:6 n-3 (DHA) 357mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 67mg
15:0 ~mg
16:0 358mg
17:0 ~mg
18:0 118mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 173mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 522mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 95mg
22:1 undifferentiated 117mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 203mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 101mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 56mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 93mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 195mg 70%
Threonine 763mg 73%
Isoleucine 802mg 57%
Leucine 1414mg 52%
Lysine 1599mg 76%
Methionine 515mg 71%
Cystine 187mg 65%
Phenylalanine 679mg 78%
Tyrosine 587mg 67%
Valine 897mg 49%
Arginine 1041mg
Histidine 513mg 73%
Alanine 1053mg
Aspartic acid 1782mg
Glutamic acid 2598mg
Glycine 836mg
Proline 615mg
Serine 711mg
Hydroxyproline ~mg