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Unsweetened Baking Chocolate
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Unsweetened Baking Chocolate

Baking Chocolate Unsweetened Squares
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz square bakers (29g)
Calories186
% Daily Value *
Total Fat 15.2g23%
Saturated Fat 9.4g47%
Trans Fat 0g
Cholesterol 0.6mg0%
Sodium 7mg0%
Total Carbohydrate 8.2g3%
Dietary Fiber 4.8g19%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5mg28%
Calcium 29.3mg2%
Potassium 240.7mg5%
Phosphorus 116mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
54%Fat
29%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat23% DV15.2g
  • Saturated Fats47% DV9.4g
  • Cholesterol0% DV0.6mg
  • Carbohydrate3% DV8.2g
  • Fiber19% DV4.8g
  • Sugars1% DV0.3g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.3mg
  • Iron, Fe28% DV5mg
  • Potassium, K5% DV240.7mg
  • Sodium0% DV7mg
  • Magnesium23% DV94.8mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 186 9%
Fat 15.2g 23%
Protein 4.2g 8%
Carbohydrate 8.2g 3%
Sugars 0.3g 1%
Fiber 4.8g 19%
Cholesterol 0.6mg 0%
Saturated Fats 9.4g 47%
Net-Carbs 3.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 29.3mg 2%
Iron, Fe 5mg 28%
Potassium, K 240.7mg 5%
Magnesium 94.8mg 23%
Phosphorus, P 116mg 9%
Sodium 7mg 0%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.9mg 104%
Manganese 1.2mg 53%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 8.1μg 2%
Folic acid 0μg 0%
Food Folate 8.1μg 2%
Folate DFE 8.1μg 2%
Choline 13.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 11μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight29g
Water 0.4g
Ash 1g
Alcohol 0g
Caffeine 23.2mg
Theobromine 376.1mg
PRAL score -1.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight29g
Monosaturated Fats 4660mg
Polyunsaturated Fats 450mg
Omega 3s 34mg 2%
Omega 6s 416mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.26
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 11.02mg
Campesterol 3.77mg
Beta-sitosterol 24.7mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 10mg
15:0 0mg
16:0 3860mg
17:0 29mg
18:0 5287mg
20:0 160mg
22:0 14mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 29mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4631mg
18:1 c 4631mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 416mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine 1mg
Tryptophan 38mg 13%
Threonine 107mg 10%
Isoleucine 119mg 8%
Leucine 202mg 7%
Lysine 136mg 6%
Methionine 41mg 6%
Cystine 65mg 23%
Phenylalanine 152mg 17%
Tyrosine 123mg 14%
Valine 190mg 10%
Arginine 236mg
Histidine 62mg 9%
Alanine 138mg
Aspartic acid 368mg
Glutamic acid 542mg
Glycine 146mg
Proline 255mg
Serine 154mg
Hydroxyproline 0mg
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