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White Chocolate
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White Chocolate

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 bar (3 oz) (85g)
Calories458
% Daily Value *
Total Fat 27.3g42%
Saturated Fat 16.5g83%
Trans Fat 0g
Cholesterol 17.8mg6%
Sodium 76.5mg3%
Total Carbohydrate 50.4g17%
Dietary Fiber 0.2g1%
Total Sugars 50.2g100%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 169.2mg13%
Potassium 243.1mg5%
Phosphorus 149.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
33%Fat
60%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV458 calories
  • Fat42% DV27.3g
  • Saturated Fats83% DV16.5g
  • Cholesterol6% DV17.8mg
  • Carbohydrate17% DV50.4g
  • Fiber1% DV0.2g
  • Sugars100% DV50.2g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV169.2mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K5% DV243.1mg
  • Sodium3% DV76.5mg
  • Magnesium2% DV10.2mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.7μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K6% DV7.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 458 23%
Fat 27.3g 42%
Protein 5g 10%
Carbohydrate 50.4g 17%
Sugars 50.2g 100%
Fiber 0.2g 1%
Cholesterol 17.8mg 6%
Saturated Fats 16.5g 83%
Net-Carbs 50.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 169.2mg 13%
Iron, Fe 0.2mg 1%
Potassium, K 243.1mg 5%
Magnesium 10.2mg 2%
Phosphorus, P 149.6mg 12%
Sodium 76.5mg 3%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 3.8μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 7.7μg 1%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 25.1mg 5%
Vitamin B12 0.5μg 20%
Retinol 7.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 25.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 1.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 7732mg
Polyunsaturated Fats 861mg
Omega 3s 88mg 5%
Omega 6s 774mg 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 267mg
6:0 132mg
8:0 98mg
10:0 187mg
12:0 535mg
13:0 ~mg
14:0 677mg
15:0 ~mg
16:0 6755mg
17:0 ~mg
18:0 7773mg
20:0 3mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 53mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7642mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 774mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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