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Desserts Flan Caramel Custard Prepared-From-Recipe
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Desserts Flan Caramel Custard Prepared-From-Recipe

222 calories

in 1/2 cup
Where do the calories come from?
12% from Protein (6.9g)
25% from Fat (6.2g)
63% from Carbs (35g)
Quick Stats
  • Calories 222 11% DV
  • Protein 6.9g 14% DV
  • Fat 6.2g 8% DV
  • Carbs 35g 12% DV
  • Fiber 0g 0% DV
  • Sugar 35g 70% DV
  • Sodium 81mg 3% DV
  • Calcium 127mg 10% DV
Nutrition Facts
Serving Size
1/2 cup (153g)
Calories222
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 137.7mg46%
Sodium 81.1mg3%
Total Carbohydrate 34.9g12%
Dietary Fiber 0g0%
Total Sugars 34.9g70%
Includes ~g Added Sugars~%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 127mg10%
Potassium 180.5mg4%
Phosphorus 146.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
4%Fat
23%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV222 calories
  • Fat8% DV6.2g
  • Saturated Fats14% DV2.8g
  • Cholesterol46% DV137.7mg
  • Carbohydrate12% DV34.9g
  • Fiber0% DV0g
  • Sugars70% DV34.9g
  • Protein14% DV6.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV127mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K4% DV180.5mg
  • Sodium3% DV81.1mg
  • Magnesium3% DV13.8mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.4μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight153g
Calories 222 11%
Fat 6.2g 8%
Protein 6.9g 14%
Carbohydrate 34.9g 12%
Sugars 34.9g 70%
Fiber 0g 0%
Cholesterol 137.7mg 46%
Saturated Fats 2.8g 14%
Net-Carbs 34.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight153g
Calcium 127mg 10%
Iron, Fe 0.6mg 3%
Potassium, K 180.5mg 4%
Magnesium 13.8mg 3%
Phosphorus, P 146.9mg 12%
Sodium 81.1mg 3%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 13.3μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight153g
Vitamin A, RAE 70.4μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 13.8μg 3%
Folic acid 0μg 0%
Food Folate 13.8μg 3%
Folate DFE 13.8μg 3%
Choline ~mg ~%
Vitamin B12 0.6μg 23%
Retinol 68.9μg
Carotene, beta 7.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.1μg 0%
Vitamin A, IU 246.3IU 8%
Lycopene 0μg
Lut + Zeaxanthin 99.5μg
Vitamin E 0.4mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight153g
Water 104.1g
Ash 1g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight153g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight153g
Monounsaturated Fats 1937mg
Polyunsaturated Fats 600mg
Omega 3s 12mg 1%
Omega 6s 462mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 37.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 11mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 73mg
6:0 73mg
8:0 73mg
10:0 73mg
12:0 77mg
13:0 0mg
14:0 300mg
15:0 2mg
16:0 1478mg
17:0 5mg
18:0 592mg
20:0 3mg
22:0 3mg
24:0 2mg
14:1 3mg
15:1 ~mg
16:1 undifferentiated 89mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1836mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 462mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 83mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight153g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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