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Glutino Gluten Free Cookies Vanilla Creme
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Glutino Gluten Free Cookies Vanilla Creme

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Nutrition Facts
Serving Size
3 cookies (45g)
Calories219
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 3.6g18%
Trans Fat 0.04g
Cholesterol --mg--%
Sodium 85.1mg4%
Total Carbohydrate 34.8g13%
Dietary Fiber 0g0%
Total Sugars 22.2g44%
Includes --g Added Sugars--%
Protein 0.99g2%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.1mg1%
Calcium 5mg0%
Potassium 30.2mg1%
Phosphorus 14.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 219 11% DV
  • Protein 0.99g 2% DV
  • Carbs 35g 13% DV
  • Fat 8.5g 11% DV
  • Fiber 0g 0% DV
  • Sugar 22g 44% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Glutino Gluten Free Cookies Vanilla Creme coming from 2% protein, 63% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Glutino Gluten Free Cookies Vanilla Creme. This food consists of 1.3% water, 2.2% protein, 77.64% carbs, 18.86% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight45g
Calories 219 11%
Fat 8.5g 11%
Protein 0.99g 2%
Carbohydrate 34.8g 13%
Sugars 22.2g 44%
Fiber 0g 0%
Cholesterol --mg --%
Saturated Fats 3.6g 18%
Net-Carbs 34.8g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight45g
Calcium 5mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 30.2mg 1%
Magnesium 4.1mg 1%
Phosphorus, P 14.4mg 1%
Sodium 85.1mg 4%
Zinc, Zn 0.08mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.11mg 5%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight45g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight45g
Water 0.58g
Ash 0.18g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.21
Carbs & Sugars
-- = missing data %DV
Weight45g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 21.6g
Glucose (Dextrose) 0.58g
Fructose 0.12g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 10.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight45g
Total Monounsaturated 2.814g
Total Polyunsaturated 0.863g
Omega 3s 0.026g 2%
Omega 6s 0.817g 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.023g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.814g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.076g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 3.146g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.351g
Arachidic Acid (20:0) 0.027g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) 0.012g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 2.787g
cis-Oleic Acid (18:1 cis) 2.769g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.834g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.018g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.018g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.018g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight45g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Glutino Gluten Free Cookies Vanilla Creme
USDA Food Data Central Standard Release
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