| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (137g) | |||
| Calories | 238 | ||
| % Daily Value * | |||
| Total Fat 4.1g | 5% | ||
| Saturated Fat 0.7g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 24.7mg | 8% | ||
| Sodium 530.2mg | 23% | ||
| Total Carbohydrate 44.9g | 15% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 0.8g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 5.5g | 11% | ||
| Vitamin C 5.2mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.9mg | 5% | ||
| Calcium 16.4mg | 1% | ||
| Potassium 104.1mg | 2% | ||
| Phosphorus 69.9mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in Restaurant Chinese Fried Rice Without Meat coming from 9% protein, 75% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Restaurant Chinese Fried Rice Without Meat. This food consists of 59.75% water, 4.1% protein, 33.16% carbs, 2.99% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 137g | |
| Calories | 238 | 12% |
| Fat | 4.1g | 5% |
| Protein | 5.5g | 11% |
| Carbohydrate | 44.9g | 15% |
| Sugars | 0.8g | 2% |
| Fiber | 1.5g | 5% |
| Cholesterol | 24.7mg | 8% |
| Saturated Fats | 0.7g | 4% |
| Net-Carbs | 43.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 137g | |
| Calcium | 16.4mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 104.1mg | 2% |
| Magnesium | 13.7mg | 3% |
| Phosphorus, P | 69.9mg | 6% |
| Sodium | 530.2mg | 23% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0.6mg | 26% |
| Selenium, Se | 11.4mcg | 21% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 137g | |
| Vitamin A, RAE | 30.1mcg | 3% |
| Vitamin C | 5.2mg | 6% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.9mg | 5% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0mg | 3% |
| Biotin | ~mcg | |
| Folate (B9) | 8.2mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 8.2mcg | 2% |
| Folate DFE | 8.2mcg | 2% |
| Choline | 7.5mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 13.7mcg | |
| Carotene, beta | 175.4mcg | 2% |
| Carotene, alpha | 52.1mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 382.2IU | 13% |
| Lycopene | 4.1mcg | |
| Lut + Zeaxanthin | 141.1mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.8mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 137g | |
| Water | 81g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.53 | |
| ~ = missing data | %DV | |
| Weight | 137g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.5g | |
| Glucose (Dextrose) | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 42.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 137g | |
| Monounsaturated Fats | 889mg | |
| Polyunsaturated Fats | 1522mg | |
| Omega 3s | 155mg | 10% |
| Omega 6s | 1360mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.79 | |
| 18:3 n-3 c,c,c (ALA) | 152mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 3mg | |
| Trans-Polyenoic Fats | 10mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 16mg | |
| 15:0 | 0mg | |
| 16:0 | 529mg | |
| 17:0 | 3mg | |
| 18:0 | 166mg | |
| 20:0 | 10mg | |
| 22:0 | 8mg | |
| 24:0 | 5mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 18mg | |
| 16:1 c | 18mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 856mg | |
| 18:1 c | 851mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 12mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 1355mg | |
| 18:2 n-6 c,c | 1344mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 155mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 8mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 7mg | |
| 16:1 t | 0mg | |
| 18:1 t | 7mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 10mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 137g | |
| Betaine | 0mg | |
| Tryptophan | 71mg | 25% |
| Threonine | 237mg | 23% |
| Isoleucine | 237mg | 17% |
| Leucine | 459mg | 17% |
| Lysine | 237mg | 11% |
| Methionine | 156mg | 21% |
| Cystine | 115mg | 40% |
| Phenylalanine | 308mg | 35% |
| Tyrosine | 211mg | 24% |
| Valine | 344mg | 19% |
| Arginine | 459mg | |
| Histidine | 129mg | 18% |
| Alanine | 330mg | |
| Aspartic acid | 558mg | |
| Glutamic acid | 1470mg | |
| Glycine | 244mg | |
| Proline | 258mg | |
| Serine | 288mg | |
| Hydroxyproline | ~mg | |