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Restaurant Chinese Fried Rice Without Meat
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Restaurant Chinese Fried Rice Without Meat

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Nutrition Facts
Serving Size
1 cup (137g)
Calories238
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 24.7mg8%
Sodium 530.2mg23%
Total Carbohydrate 44.9g15%
Dietary Fiber 1.5g5%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 5.2mg6%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 16.4mg1%
Potassium 104.1mg2%
Phosphorus 69.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 238 12% DV
  • Protein 5.5g 11% DV
  • Carbs 45g 15% DV
  • Fat 4.1g 5% DV
  • Fiber 1.5g 5% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in Restaurant Chinese Fried Rice Without Meat coming from 9% protein, 75% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Restaurant Chinese Fried Rice Without Meat. This food consists of 59.75% water, 4.1% protein, 33.16% carbs, 2.99% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight137g
Calories 238 12%
Fat 4.1g 5%
Protein 5.5g 11%
Carbohydrate 44.9g 15%
Sugars 0.8g 2%
Fiber 1.5g 5%
Cholesterol 24.7mg 8%
Saturated Fats 0.7g 4%
Net-Carbs 43.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight137g
Calcium 16.4mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 104.1mg 2%
Magnesium 13.7mg 3%
Phosphorus, P 69.9mg 6%
Sodium 530.2mg 23%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 14%
Manganese 0.6mg 26%
Selenium, Se 11.4mcg 21%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight137g
Vitamin A, RAE 30.1mcg 3%
Vitamin C 5.2mg 6%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 8.2mcg 2%
Folic acid 0mcg 0%
Food Folate 8.2mcg 2%
Folate DFE 8.2mcg 2%
Choline 7.5mg 1%
Vitamin B12 0mcg 0%
Retinol 13.7mcg
Carotene, beta 175.4mcg 2%
Carotene, alpha 52.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 382.2IU 13%
Lycopene 4.1mcg
Lut + Zeaxanthin 141.1mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.8mcg 3%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight137g
Water 81g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.53
Carbs & Sugars
~ = missing data %DV
Weight137g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 42.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight137g
Monounsaturated Fats 889mg
Polyunsaturated Fats 1522mg
Omega 3s 155mg 10%
Omega 6s 1360mg 8%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.79
18:3 n-3 c,c,c (ALA) 152mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 10mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 16mg
15:0 0mg
16:0 529mg
17:0 3mg
18:0 166mg
20:0 10mg
22:0 8mg
24:0 5mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 18mg
16:1 c 18mg
17:1 1mg
18:1 undifferentiated 856mg
18:1 c 851mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 1355mg
18:2 n-6 c,c 1344mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 155mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 7mg
16:1 t 0mg
18:1 t 7mg
22:1 t 0mg
18:2 t not further defined 10mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight137g
Betaine 0mg
Tryptophan 71mg 25%
Threonine 237mg 23%
Isoleucine 237mg 17%
Leucine 459mg 17%
Lysine 237mg 11%
Methionine 156mg 21%
Cystine 115mg 40%
Phenylalanine 308mg 35%
Tyrosine 211mg 24%
Valine 344mg 19%
Arginine 459mg
Histidine 129mg 18%
Alanine 330mg
Aspartic acid 558mg
Glutamic acid 1470mg
Glycine 244mg
Proline 258mg
Serine 288mg
Hydroxyproline ~mg
Data Source
Restaurant Chinese Fried Rice Without Meat
USDA Food Data Central Standard Release
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