| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (137g) | |||
| Calories | 238 | ||
| % Daily Value * | |||
| Total Fat 4.1g | 5% | ||
| Saturated Fat 0.74g | 4% | ||
| Trans Fat 0.02g | |||
| Cholesterol 24.7mg | 8% | ||
| Sodium 530.2mg | 22% | ||
| Total Carbohydrate 44.9g | 16% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 0.77g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.5g | 11% | ||
| Vitamin C 5.2mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.9mg | 5% | ||
| Calcium 16.4mg | 1% | ||
| Potassium 104.1mg | 2% | ||
| Phosphorus 69.9mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in Restaurant, Chinese, fried rice, without meat coming from 9% protein, 75% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, fried rice, without meat. This food consists of 59.8% water, 4.1% protein, 33.2% carbs, 3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 137g | |
| Calories (kcal) | 238 | 12% |
| Fat | 4.1g | 5% |
| Protein | 5.5g | 11% |
| Carbohydrate | 44.9g | 16% |
| Sugars | 0.77g | 2% |
| Fiber | 1.5g | 5% |
| Cholesterol | 24.7mg | 8% |
| Saturated Fats | 0.74g | 4% |
| Net-Carbs | 43.4g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 137g | |
| Calcium | 16.4mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 104.1mg | 2% |
| Magnesium | 13.7mg | 3% |
| Phosphorus, P | 69.9mg | 6% |
| Sodium | 530.2mg | 22% |
| Zinc, Zn | 0.99mg | 9% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.59mg | 26% |
| Selenium, Se | 11.4mcg | 21% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 7.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 137g | |
| Vitamin A, RAE | 30.1mcg | 3% |
| Vitamin C | 5.2mg | 6% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.04mg | 3% |
| Niacin (B3) | 0.87mg | 5% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.04mg | 3% |
| Biotin | --mcg | |
| Folate (B9) | 8.2mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 8.2mcg | 2% |
| Folate DFE | 8.2mcg | 2% |
| Choline | 7.5mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 13.7mcg | |
| Carotene, beta | 175.4mcg | 2% |
| Carotene, alpha | 52.1mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 382.2IU | |
| Lycopene | 4.1mcg | |
| Lut + Zeaxanthin | 141.1mcg | |
| Vitamin E | 0.18mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.8mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 137g | |
| Water | 81g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.53 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 137g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.51g | |
| Glucose (Dextrose) | 0.18g | |
| Fructose | 0.07g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 42.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 137g | |
| Total Monounsaturated | 0.889g | |
| Total Polyunsaturated | 1.522g | |
| Omega 3s | 0.155g | 10% |
| Omega 6s | 1.348g | 8% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.71 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.152g | 10% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.003g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.344g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.016g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.529g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 0.166g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.018g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.018g | |
| Heptadecenoic Acid (17:1) | 0.001g | |
| Oleic Acid (18:1) | 0.856g | |
| cis-Oleic Acid (18:1 cis) | 0.851g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.012g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.355g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.155g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.008g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.01g | |
| Trans-Monoenoic Fats | 0.007g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.007g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.01g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 137g | |
| Essential Amino Acids | ||
| Histidine | 129mg | 18% |
| Isoleucine | 237mg | 17% |
| Leucine | 459mg | 17% |
| Lysine | 237mg | 11% |
| Methionine | 156mg | 21% |
| Phenylalanine | 308mg | 35% |
| Threonine | 237mg | 23% |
| Tryptophan | 71mg | 25% |
| Valine | 344mg | 19% |
| Conditionally Essential Amino Acids | ||
| Arginine | 459mg | |
| Cystine | 115mg | 40% |
| Glycine | 244mg | |
| Proline | 258mg | |
| Tyrosine | 211mg | 24% |
| Non-Essential Amino Acids | ||
| Alanine | 330mg | |
| Aspartic acid | 558mg | |
| Betaine | 0.27mg | |
| Glutamic acid | 1470mg | |
| Hydroxyproline | --mg | |
| Serine | 288mg | |