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Bartlett Pears
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Bartlett Pears

Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 medium (177g)
Calories112
% Daily Value *
Total Fat 0.3g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1.8mg0%
Total Carbohydrate 26.6g9%
Dietary Fiber 5.5g20%
Total Sugars 17.2g34%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 7.8mg9%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 15.9mg1%
Potassium 178.8mg4%
Phosphorus 19.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 112 6% DV
  • Protein 0.7g 1% DV
  • Carbs 27g 9% DV
  • Fat 0.3g 0% DV
  • Fiber 5.5g 20% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Bartlett Pears coming from 3% protein, 95% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bartlett Pears. This food consists of 84.39% water, 0.39% protein, 15.06% carbs, 0.16% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight177g
Calories 112 6%
Fat 0.3g 0%
Protein 0.7g 1%
Carbohydrate 26.6g 9%
Sugars 17.2g 34%
Fiber 5.5g 20%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 21.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight177g
Calcium 15.9mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 178.8mg 4%
Magnesium 10.6mg 3%
Phosphorus, P 19.5mg 2%
Sodium 1.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 3%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight177g
Vitamin A, RAE 1.8μg 0%
Vitamin C 7.8mg 9%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 10.6μg 3%
Folic acid ~μg ~%
Food Folate 10.6μg 3%
Folate DFE ~μg ~%
Choline 9mg 2%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 24.8μg 0%
Carotene, alpha 3.5μg 0%
Cryptoxanthin, beta 5.3μg 0%
Vitamin A, IU 49.6IU 2%
Lycopene 0μg
Lut + Zeaxanthin 90.3μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.7μg 6%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight177g
Water 148.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.2
Carbs & Sugars
~ = missing data %DV
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 4.4g
Fructose 12g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight177g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight177g
Betaine ~mg
Tryptophan 4mg 1%
Threonine 21mg 2%
Isoleucine 21mg 2%
Leucine 35mg 1%
Lysine 32mg 2%
Methionine 4mg 0%
Cystine 4mg 1%
Phenylalanine 19mg 2%
Tyrosine 4mg 0%
Valine 32mg 2%
Arginine 19mg
Histidine 4mg 1%
Alanine 27mg
Aspartic acid 196mg
Glutamic acid 57mg
Glycine 23mg
Proline 39mg
Serine 28mg
Hydroxyproline ~mg
Data Source
Bartlett Pears
USDA Food Data Central. Standard Release (Common)
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