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Red Anjou Pears
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Red Anjou Pears

Pears Raw Red Anjou
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 small (126g)
Calories78
% Daily Value *
Total Fat 0.2g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1.3mg0%
Total Carbohydrate 18.8g6%
Dietary Fiber 3.8g15%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 6.6mg7%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 13.9mg1%
Potassium 155mg3%
Phosphorus 16.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
15%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat0% DV0.2g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate6% DV18.8g
  • Fiber15% DV3.8g
  • Sugars24% DV12g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.9mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K3% DV155mg
  • Sodium0% DV1.3mg
  • Magnesium2% DV8.8mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.3μg
  • Vitamin B12~% DV~μg
  • Vitamin C7% DV6.6mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV6.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight126g
Calories 78 4%
Fat 0.2g 0%
Protein 0.4g 1%
Carbohydrate 18.8g 6%
Sugars 12g 24%
Fiber 3.8g 15%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight126g
Calcium 13.9mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 155mg 3%
Magnesium 8.8mg 2%
Phosphorus, P 16.4mg 1%
Sodium 1.3mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 3%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight126g
Vitamin A, RAE 1.3μg 0%
Vitamin C 6.6mg 7%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 8.8μg 2%
Folic acid ~μg ~%
Food Folate 8.8μg 2%
Folate DFE ~μg ~%
Choline 6.4mg 1%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 17.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.3μg 0%
Vitamin A, IU 30.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 66.8μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.2μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight126g
Water 106.1g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 3.5g
Fructose 8.2g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight126g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight126g
Betaine ~mg
Tryptophan 1mg 0%
Threonine 13mg 1%
Isoleucine 13mg 1%
Leucine 21mg 1%
Lysine 19mg 1%
Methionine 3mg 0%
Cystine 1mg 0%
Phenylalanine 13mg 1%
Tyrosine 1mg 0%
Valine 19mg 1%
Arginine 11mg
Histidine 1mg 0%
Alanine 15mg
Aspartic acid 118mg
Glutamic acid 34mg
Glycine 14mg
Proline 24mg
Serine 18mg
Hydroxyproline ~mg
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