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Pork Cured Ham Steak Boneless Extra Lean Unheated
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Pork Cured Ham Steak Boneless Extra Lean Unheated

35 calories

in 1 oz
Where do the calories come from?
67% from Protein (5.6g)
33% from Fat (1.2g)
Quick Stats
  • Calories 35 2% DV
  • Protein 5.6g 11% DV
  • Fat 1.2g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 360mg 15% DV
  • Calcium 1.1mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories35
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 12.8mg4%
Sodium 360.4mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 9.2mg10%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 1.1mg0%
Potassium 92.3mg2%
Phosphorus 73.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
4%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat2% DV1.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol4% DV12.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein11% DV5.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.1mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K2% DV92.3mg
  • Sodium15% DV360.4mg
  • Magnesium1% DV5.4mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B129% DV0.2μg
  • Vitamin C10% DV9.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 35 2%
Fat 1.2g 2%
Protein 5.6g 11%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 12.8mg 4%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 1.1mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 92.3mg 2%
Magnesium 5.4mg 1%
Phosphorus, P 73.8mg 6%
Sodium 360.4mg 15%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 4.4μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 9.2mg 10%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 1.1μg 0%
Folic acid 0μg 0%
Food Folate 1.1μg 0%
Folate DFE 1.1μg 0%
Choline ~mg ~%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 557mg
Polyunsaturated Fats 133mg
Omega 3s 11mg 1%
Omega 6s 122mg 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 239mg
17:0 ~mg
18:0 133mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 54mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 503mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 122mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 67mg 24%
Threonine 247mg 24%
Isoleucine 244mg 17%
Leucine 441mg 16%
Lysine 471mg 22%
Methionine 147mg 20%
Cystine 84mg 29%
Phenylalanine 240mg 27%
Tyrosine 182mg 21%
Valine 241mg 13%
Arginine 361mg
Histidine 199mg 28%
Alanine 328mg
Aspartic acid 526mg
Glutamic acid 906mg
Glycine 289mg
Proline 237mg
Serine 227mg
Hydroxyproline ~mg
Database: Standard Release
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