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Cheese Monterey Low Fat
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Cheese Monterey Low Fat

Database: Standard Release
Nutrition Facts
Serving Size
1 slice (1 oz) (28g)
Calories88
% Daily Value *
Total Fat 6g9%
Saturated Fat 3.9g20%
Trans Fat ~g
Cholesterol 18.2mg6%
Sodium 218.7mg9%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 7.9g16%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.2mg1%
Calcium 197.4mg15%
Potassium 22.7mg0%
Phosphorus 124.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
22%Fat
1%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat9% DV6g
  • Saturated Fats20% DV3.9g
  • Cholesterol6% DV18.2mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0.2g
  • Protein16% DV7.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV197.4mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K0% DV22.7mg
  • Sodium9% DV218.7mg
  • Magnesium2% DV7.6mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39.8μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 88 4%
Fat 6g 9%
Protein 7.9g 16%
Carbohydrate 0.2g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 18.2mg 6%
Saturated Fats 3.9g 20%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 197.4mg 15%
Iron, Fe 0.2mg 1%
Potassium, K 22.7mg 0%
Magnesium 7.6mg 2%
Phosphorus, P 124.3mg 10%
Sodium 218.7mg 9%
Zinc, Zn 0.8mg 8%
Copper, Cu 0mg 1%
Manganese ~mg ~%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 39.8μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline 4.3mg 1%
Vitamin B12 0.2μg 10%
Retinol 38.4μg
Carotene, beta 15.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 153.7IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.5IU 1%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 12.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1579mg
Polyunsaturated Fats 235mg
Omega 3s 67mg 4%
Omega 6s 168mg 1%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 302mg
6:0 34mg
8:0 67mg
10:0 134mg
12:0 101mg
13:0 ~mg
14:0 571mg
15:0 ~mg
16:0 1781mg
17:0 ~mg
18:0 638mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 235mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1277mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 168mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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