Edit Foodlist
Save
Save
Done
Options
Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
×

Mars Snackfood Us Twix Chocolate Fudge Cookie Bars

282 calories

in 2 cookie 2011 label
Where do the calories come from?
5% from Protein (3.7g)
54% from Fat (17g)
41% from Carbs (29g)
Quick Stats
  • Calories 282 14% DV
  • Protein 3.7g 7% DV
  • Fat 17g 22% DV
  • Carbs 29g 10% DV
  • Fiber 1.5g 5% DV
  • Sugar 27g 54% DV
  • Sodium 136mg 6% DV
  • Calcium 66mg 5% DV
Nutrition Facts
Serving Size
2 cookie 2011 label (51g)
Calories282
% Daily Value *
Total Fat 17g22%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 3.1mg1%
Sodium 135.7mg6%
Total Carbohydrate 28.6g10%
Dietary Fiber 1.5g5%
Total Sugars 27g54%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 66.3mg5%
Potassium 157.6mg3%
Phosphorus 75mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
34%Fat
57%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV282 calories
  • Fat22% DV17g
  • Saturated Fats13% DV2.5g
  • Cholesterol1% DV3.1mg
  • Carbohydrate10% DV28.6g
  • Fiber5% DV1.5g
  • Sugars54% DV27g
  • Protein7% DV3.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV66.3mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K3% DV157.6mg
  • Sodium6% DV135.7mg
  • Magnesium6% DV23.5mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.6μg
  • Vitamin B127% DV0.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K8% DV9.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight51g
Calories 282 14%
Fat 17g 22%
Protein 3.7g 7%
Carbohydrate 28.6g 10%
Sugars 27g 54%
Fiber 1.5g 5%
Cholesterol 3.1mg 1%
Saturated Fats 2.5g 13%
Net-Carbs 27g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight51g
Calcium 66.3mg 5%
Iron, Fe 0.7mg 4%
Potassium, K 157.6mg 3%
Magnesium 23.5mg 6%
Phosphorus, P 75mg 6%
Sodium 135.7mg 6%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 17%
Manganese ~mg ~%
Selenium, Se 3.6μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight51g
Vitamin A, RAE 4.6μg 1%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 4.6μg 1%
Folic acid 0μg 0%
Food Folate 4.6μg 1%
Folate DFE 4.6μg 1%
Choline 10.7mg 2%
Vitamin B12 0.2μg 7%
Retinol 4.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 16.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 2μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.5μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight51g
Water 1.1g
Ash 1g
Alcohol 0g
Caffeine 5.1mg
Theobromine 108.1mg
PRAL score -0.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight51g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight51g
Monounsaturated Fats 7303mg
Polyunsaturated Fats 6386mg
Omega 3s 442mg 28%
Omega 6s 5927mg 35%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 17mg
15:0 ~mg
16:0 1664mg
17:0 ~mg
18:0 849mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 68mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7218mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5927mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 442mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight51g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback