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Tangerines (Mandarin Oranges) Canned Juice Pack Drained
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Tangerines (Mandarin Oranges) Canned Juice Pack Drained

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Nutrition Facts
Serving Size
1 cup (189g)
Calories72
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.5mg0%
Total Carbohydrate 17.8g6%
Dietary Fiber 2.3g8%
Total Sugars 15.6g31%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 64.1mg71%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 22.7mg2%
Potassium 257mg5%
Phosphorus 20.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 72 4% DV
  • Protein 1.4g 3% DV
  • Carbs 18g 6% DV
  • Fat 0.1g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 16g 31% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Tangerines (Mandarin Oranges) Canned Juice Pack Drained coming from 7% protein, 93% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tangerines (Mandarin Oranges) Canned Juice Pack Drained. This food consists of 89.77% water, 0.75% protein, 9.44% carbs, 0.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight189g
Calories 72 4%
Fat 0.1g 0%
Protein 1.4g 3%
Carbohydrate 17.8g 6%
Sugars 15.6g 31%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 15.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight189g
Calcium 22.7mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 257mg 5%
Magnesium 20.8mg 5%
Phosphorus, P 20.8mg 2%
Sodium 9.5mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight189g
Vitamin A, RAE 124.7μg 14%
Vitamin C 64.1mg 71%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 9.5μg 2%
Folic acid 0μg 0%
Food Folate 9.5μg 2%
Folate DFE 9.5μg 2%
Choline 11.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 563.2μg 5%
Carotene, alpha 385.6μg 2%
Cryptoxanthin, beta 1464.8μg 7%
Vitamin A, IU 2479.7IU 83%
Lycopene 0μg
Lut + Zeaxanthin 459.3μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight189g
Water 169.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.8
Carbs & Sugars
~ = missing data %DV
Weight189g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight189g
Monounsaturated Fats 13mg
Polyunsaturated Fats 13mg
Omega 3s 2mg 0%
Omega 6s 9mg 0%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 8mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight189g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Tangerines (Mandarin Oranges) Canned Juice Pack Drained
USDA Food Data Central Standard Release
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