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Peaches Canned Heavy Syrup Drained
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Peaches Canned Heavy Syrup Drained

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Nutrition Facts
Serving Size
1 cup (222g)
Calories160
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.3mg1%
Total Carbohydrate 40.9g15%
Dietary Fiber 2.7g10%
Total Sugars 32.5g65%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 6.7mg1%
Potassium 208.7mg4%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 160 8% DV
  • Protein 1.2g 2% DV
  • Carbs 41g 15% DV
  • Fat 0.4g 1% DV
  • Fiber 2.7g 10% DV
  • Sugar 33g 65% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Peaches Canned Heavy Syrup Drained coming from 3% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peaches Canned Heavy Syrup Drained. This food consists of 80.82% water, 0.52% protein, 18.48% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight222g
Calories 160 8%
Fat 0.4g 1%
Protein 1.2g 2%
Carbohydrate 40.9g 15%
Sugars 32.5g 65%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 38.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight222g
Calcium 6.7mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 208.7mg 4%
Magnesium 11.1mg 3%
Phosphorus, P 26.6mg 2%
Sodium 13.3mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 16%
Manganese --mg --%
Selenium, Se 0mcg 0%
Fluoride, F 15.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight222g
Vitamin A, RAE 68.8mcg 8%
Vitamin C 1.6mg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin --mcg
Folate (B9) 20mcg 5%
Folic acid 0mcg 0%
Food Folate 20mcg 5%
Folate DFE 20mcg 5%
Choline 8.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 739.3mcg 7%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 188.7mcg 1%
Vitamin A, IU 1389.7IU
Lycopene 0mcg
Lut + Zeaxanthin 73.3mcg
Vitamin E 2.6mg 18%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3mcg 4%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight222g
Water 179g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.23
Carbs & Sugars
-- = missing data %DV
Weight222g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 8.8g
Glucose (Dextrose) 12.9g
Fructose 7.7g
Lactose 0g
Maltose 3.2g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight222g
Monounsaturated Fats 104mg
Polyunsaturated Fats 147mg
Omega 3s 0mg 0%
Omega 6s 147mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 29mg
17:0 --mg
18:0 0mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 104mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 147mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 0mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight222g
Essential Amino Acids
Histidine 16mg 2%
Isoleucine 22mg 2%
Leucine 36mg 1%
Lysine 38mg 2%
Methionine 11mg 2%
Phenylalanine 24mg 3%
Threonine 20mg 2%
Tryptophan 11mg 4%
Valine 27mg 1%
Conditionally Essential Amino Acids
Arginine 22mg
Cystine 16mg 5%
Glycine 27mg
Proline 22mg
Tyrosine 18mg 2%
Non-Essential Amino Acids
Alanine 36mg
Aspartic acid 528mg
Betaine 1mg
Glutamic acid 71mg
Hydroxyproline --mg
Serine 40mg
Data Source
Peaches Canned Heavy Syrup Drained
USDA Food Data Central Standard Release
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