Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Peaches, canned, heavy syrup, drained
×

Peaches, canned, heavy syrup, drained

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (222g)
Calories160
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.3mg1%
Total Carbohydrate 40.9g15%
Dietary Fiber 2.7g10%
Total Sugars 32.5g65%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 6.7mg1%
Potassium 208.7mg4%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.23
  • Inflammation Score -441
  • Amino Acid Score 1%
  • Potassium/Sodium 15.69
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Peaches, canned, heavy syrup, drained coming from 3% protein, 94% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peaches, canned, heavy syrup, drained. This food consists of 80.8% water, 0.5% protein, 18.5% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight222g
Calories (kcal) 160 8%
Fat 0.4g 1%
Protein 1.2g 2%
Carbohydrate 40.9g 15%
Sugars 32.5g 65%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 38.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight222g
Calcium 6.7mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 208.7mg 4%
Magnesium 11.1mg 3%
Phosphorus, P 26.6mg 2%
Sodium 13.3mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.14mg 16%
Manganese --mg --%
Selenium, Se 0mcg 0%
Fluoride, F 15.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight222g
Vitamin A, RAE 68.8mcg 8%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 20mcg 5%
Folic acid 0mcg 0%
Food Folate 20mcg 5%
Folate DFE 20mcg 5%
Choline 8.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 739.3mcg 7%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 188.7mcg 1%
Vitamin A, IU 1389.7IU
Lycopene 0mcg
Lut + Zeaxanthin 73.3mcg
Vitamin E 2.6mg 18%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight222g
Water 179g
Ash 0.58g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.23
Carbs & Sugars
-- = missing data %DV
Weight222g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 8.8g
Glucose (Dextrose) 12.9g
Fructose 7.7g
Lactose 0g
Maltose 3.2g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight222g
Total Monounsaturated 0.104g
Total Polyunsaturated 0.147g
Omega 3s 0g 0%
Omega 6s 0.147g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.029g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.104g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.147g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight222g
Essential Amino Acids
Histidine 16mg 2%
Isoleucine 22mg 2%
Leucine 36mg 1%
Lysine 38mg 2%
Methionine 11mg 2%
Phenylalanine 24mg 3%
Threonine 20mg 2%
Tryptophan 11mg 4%
Valine 27mg 1%
Conditionally Essential Amino Acids
Arginine 22mg
Cystine 16mg 5%
Glycine 27mg
Proline 22mg
Tyrosine 18mg 2%
Non-Essential Amino Acids
Alanine 36mg
Aspartic acid 528mg
Betaine 0.67mg
Glutamic acid 71mg
Hydroxyproline --mg
Serine 40mg
Data Source
Peaches, canned, heavy syrup, drained
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.