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Medjool Dates
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Medjool Dates

Dates Medjool
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Nutrition Facts
Serving Size
1 date, pitted (24g)
Calories66
% Daily Value *
Total Fat 0.04g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 0.24mg0%
Total Carbohydrate 18g7%
Dietary Fiber 1.6g6%
Total Sugars 16g32%
Includes --g Added Sugars--%
Protein 0.43g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.22mg1%
Calcium 15.4mg1%
Potassium 167mg4%
Phosphorus 14.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 66 3% DV
  • Protein 0.43g 1% DV
  • Carbs 18g 7% DV
  • Fat 0.04g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 16g 32% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Medjool Dates coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Medjool Dates. This food consists of 21.7% water, 1.84% protein, 76.31% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight24g
Calories 66 3%
Fat 0.04g 0%
Protein 0.43g 1%
Carbohydrate 18g 7%
Sugars 16g 32%
Fiber 1.6g 6%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 16.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight24g
Calcium 15.4mg 1%
Iron, Fe 0.22mg 1%
Potassium, K 167mg 4%
Magnesium 13mg 3%
Phosphorus, P 14.9mg 1%
Sodium 0.24mg 0%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.09mg 10%
Manganese 0.07mg 3%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight24g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 3.6mcg 1%
Folic acid 0mcg 0%
Food Folate 3.6mcg 1%
Folate DFE 3.6mcg 1%
Choline 2.4mg 0%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 21.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 35.8IU
Lycopene 0mcg
Lut + Zeaxanthin 5.5mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.65mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight24g
Water 5.1g
Ash 0.42g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.3
Carbs & Sugars
-- = missing data %DV
Weight24g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.13g
Glucose (Dextrose) 8.1g
Fructose 7.7g
Lactose 0g
Maltose 0.07g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight24g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight24g
Essential Amino Acids
Histidine 7mg 1%
Isoleucine 11mg 1%
Leucine 20mg 1%
Lysine 13mg 1%
Methionine 4mg 1%
Phenylalanine 12mg 1%
Threonine 10mg 1%
Tryptophan 2mg 1%
Valine 16mg 1%
Conditionally Essential Amino Acids
Arginine 14mg
Cystine 11mg 4%
Glycine 22mg
Proline 27mg
Tyrosine 4mg 0%
Non-Essential Amino Acids
Alanine 19mg
Aspartic acid 53mg
Betaine 0.1mg
Glutamic acid 64mg
Hydroxyproline --mg
Serine 15mg
Data Source
Medjool Dates
USDA Food Data Central Standard Release (Common)
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