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      Pineapple (Traditional Varieties)
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      Pineapple (Traditional Varieties)

      Pineapple, raw, traditional varieties
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, chunks (165g)
      Calories74
      % Daily Value *
      Total Fat 0.21g0%
      Saturated Fat --g--%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 1.7mg0%
      Total Carbohydrate 19.5g7%
      Dietary Fiber --g--%
      Total Sugars 13.7g27%
      Includes --g Added Sugars--%
      Protein 0.91g2%
      Vitamin C 27.9mg31%
      Vitamin D 0mcg0%
      Iron 0.41mg2%
      Calcium 21.5mg2%
      Potassium 206.3mg4%
      Phosphorus 14.9mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 74 4% DV
      • Protein 0.91g 2% DV
      • Carbs 20g 7% DV
      • Fat 0.21g 0% DV
      • Fiber --g --% DV
      • Sugar 14g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Pineapple (Traditional Varieties) coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pineapple (Traditional Varieties). This food consists of 87.47% water, 0.55% protein, 11.85% carbs, 0.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight165g
      Calories 74 4%
      Fat 0.21g 0%
      Protein 0.91g 2%
      Carbohydrate 19.5g 7%
      Sugars 13.7g 27%
      Fiber --g --%
      Cholesterol --mg --%
      Saturated Fats --g --%
      Net-Carbs 19.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight165g
      Calcium 21.5mg 2%
      Iron, Fe 0.41mg 2%
      Potassium, K 206.3mg 4%
      Magnesium 19.8mg 5%
      Phosphorus, P 14.9mg 1%
      Sodium 1.7mg 0%
      Zinc, Zn 0.13mg 1%
      Copper, Cu 0.13mg 15%
      Manganese 2.6mg 114%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight165g
      Vitamin A, RAE 4.9mcg 1%
      Vitamin C 27.9mg 31%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.78mg 5%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 18.2mcg 5%
      Folic acid --mcg --%
      Food Folate 18.2mcg 5%
      Folate DFE --mcg --%
      Choline 9.2mg 2%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 51.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 85.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.2mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight165g
      Water 143.9g
      Ash 0.45g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -4.16
      Carbs & Sugars
      -- = missing data %DV
      Weight165g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 7.6g
      Glucose (Dextrose) 2.9g
      Fructose 3.2g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight165g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight165g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.17mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pineapple (Traditional Varieties)
      USDA Food Data Central Standard Release (Common)