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Pineapple (Traditional)
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Pineapple (Traditional)

Pineapple Raw Traditional Varieties
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Nutrition Facts
Serving Size
1 cup, chunks (165g)
Calories74
% Daily Value *
Total Fat 0.2g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1.7mg0%
Total Carbohydrate 19.5g7%
Dietary Fiber ~g~%
Total Sugars 13.7g27%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 27.9mg31%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 21.5mg2%
Potassium 206.3mg4%
Phosphorus 14.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 74 4% DV
  • Protein 0.9g 2% DV
  • Carbs 20g 7% DV
  • Fat 0.2g 0% DV
  • Fiber ~g ~% DV
  • Sugar 14g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Pineapple (Traditional) coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pineapple (Traditional). This food consists of 87.47% water, 0.55% protein, 11.85% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight165g
Calories 74 4%
Fat 0.2g 0%
Protein 0.9g 2%
Carbohydrate 19.5g 7%
Sugars 13.7g 27%
Fiber ~g ~%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 19.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight165g
Calcium 21.5mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 206.3mg 4%
Magnesium 19.8mg 5%
Phosphorus, P 14.9mg 1%
Sodium 1.7mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 15%
Manganese 2.6mg 114%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight165g
Vitamin A, RAE 4.9μg 1%
Vitamin C 27.9mg 31%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 18.2μg 5%
Folic acid ~μg ~%
Food Folate 18.2μg 5%
Folate DFE ~μg ~%
Choline 9.2mg 2%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 51.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 85.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight165g
Water 143.9g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.16
Carbs & Sugars
~ = missing data %DV
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7.6g
Glucose (Dextrose) 2.9g
Fructose 3.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight165g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight165g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Pineapple (Traditional)
USDA Food Data Central. Standard Release (Common)
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