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Pineapple (Traditional)
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Pineapple (Traditional)

Pineapple Raw Traditional Varieties
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Nutrition Facts
Serving Size
1 cup, chunks (165g)
Calories74
% Daily Value *
Total Fat 0.21g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 1.7mg0%
Total Carbohydrate 19.5g7%
Dietary Fiber --g--%
Total Sugars 13.7g27%
Includes --g Added Sugars--%
Protein 0.91g2%
Vitamin C 27.9mg31%
Vitamin D 0mcg0%
Iron 0.41mg2%
Calcium 21.5mg2%
Potassium 206.3mg4%
Phosphorus 14.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 74 4% DV
  • Protein 0.91g 2% DV
  • Carbs 20g 7% DV
  • Fat 0.21g 0% DV
  • Fiber --g --% DV
  • Sugar 14g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Pineapple (Traditional) coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pineapple (Traditional). This food consists of 87.47% water, 0.55% protein, 11.85% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories 74 4%
Fat 0.21g 0%
Protein 0.91g 2%
Carbohydrate 19.5g 7%
Sugars 13.7g 27%
Fiber --g --%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 19.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 21.5mg 2%
Iron, Fe 0.41mg 2%
Potassium, K 206.3mg 4%
Magnesium 19.8mg 5%
Phosphorus, P 14.9mg 1%
Sodium 1.7mg 0%
Zinc, Zn 0.13mg 1%
Copper, Cu 0.13mg 15%
Manganese 2.6mg 114%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 4.9mcg 1%
Vitamin C 27.9mg 31%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.78mg 5%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 18.2mcg 5%
Folic acid --mcg --%
Food Folate 18.2mcg 5%
Folate DFE --mcg --%
Choline 9.2mg 2%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 51.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 85.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 143.9g
Ash 0.45g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -4.16
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 7.6g
Glucose (Dextrose) 2.9g
Fructose 3.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.17mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pineapple (Traditional)
USDA Food Data Central Standard Release (Common)
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