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Plantains Green Fried
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Plantains Green Fried

365 calories

in 1 cup
Where do the calories come from?
2% from Protein (1.8g)
34% from Fat (14g)
64% from Carbs (58g)
Quick Stats
  • Calories 365 18% DV
  • Protein 1.8g 4% DV
  • Fat 14g 18% DV
  • Carbs 58g 19% DV
  • Fiber 4.1g 15% DV
  • Sugar 4.3g 9% DV
  • Sodium 2.4mg 0% DV
  • Calcium 4.7mg 0% DV
Nutrition Facts
Serving Size
1 cup (118g)
Calories365
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 4.4g22%
Trans Fat 0.2g
Cholesterol ~mg~%
Sodium 2.4mg0%
Total Carbohydrate 58g19%
Dietary Fiber 4.1g15%
Total Sugars 4.3g9%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 4mg4%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 4.7mg0%
Potassium 568.8mg12%
Phosphorus 51.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
37%Water
12%Fat
50%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV365 calories
  • Fat18% DV13.9g
  • Saturated Fats22% DV4.4g
  • Cholesterol~% DV~mg
  • Carbohydrate19% DV58g
  • Fiber15% DV4.1g
  • Sugars9% DV4.3g
  • Protein4% DV1.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.7mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K12% DV568.8mg
  • Sodium0% DV2.4mg
  • Magnesium16% DV68.4mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.8μg
  • Vitamin B12~% DV~μg
  • Vitamin C4% DV4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight118g
Calories 365 18%
Fat 13.9g 18%
Protein 1.8g 4%
Carbohydrate 58g 19%
Sugars 4.3g 9%
Fiber 4.1g 15%
Cholesterol ~mg ~%
Saturated Fats 4.4g 22%
Net-Carbs 53.9g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight118g
Calcium 4.7mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 568.8mg 12%
Magnesium 68.4mg 16%
Phosphorus, P 51.9mg 4%
Sodium 2.4mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 24%
Manganese 0.2mg 10%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight118g
Vitamin A, RAE 70.8μg 8%
Vitamin C 4mg 4%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 17.7μg 4%
Folic acid ~μg ~%
Food Folate 17.7μg 4%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 646.6μg 6%
Carotene, alpha 391.8μg 2%
Cryptoxanthin, beta 2.4μg 0%
Vitamin A, IU 1406.6IU 47%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight118g
Water 42.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -11.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight118g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.8g
Glucose (Dextrose) 0.7g
Fructose 0.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 48g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight118g
Monounsaturated Fats 5137mg
Polyunsaturated Fats 3182mg
Omega 3s 278mg 17%
Omega 6s 2910mg 17%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.45
18:3 n-3 c,c,c (ALA) 250mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 51mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 0mg
8:0 ~mg
10:0 19mg
12:0 11mg
13:0 ~mg
14:0 150mg
15:0 9mg
16:0 2677mg
17:0 42mg
18:0 1411mg
20:0 26mg
22:0 5mg
24:0 4mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 223mg
16:1 c 219mg
17:1 0mg
18:1 undifferentiated 4812mg
18:1 c 4679mg
18:1-11 t (18:1t n-7) ~mg
20:1 94mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 4mg
18:2 undiff 2771mg
18:2 n-6 c,c 2688mg
18:2 CLAs 32mg
18:2 i ~mg
18:3 undiff 254mg
18:3 n-6 c,c,c 4mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 83mg
20:3 undifferentiated 28mg
20:3 n-3 17mg
20:3 n-6 12mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 9mg
Trans-Monoenoic Fats 137mg
16:1 t 4mg
18:1 t 133mg
22:1 t 0mg
18:2 t not further defined 51mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight118g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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