Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (118g) | |||
Calories | 365 | ||
% Daily Value * | |||
Total Fat 13.9g | 18% | ||
Saturated Fat 4.4g | 22% | ||
Trans Fat 0.2g | |||
Cholesterol ~mg | ~% | ||
Sodium 2.4mg | 0% | ||
Total Carbohydrate 58g | 19% | ||
Dietary Fiber 4.1g | 15% | ||
Total Sugars 4.3g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.8g | 4% | ||
Vitamin C 4mg | 4% | ||
Vitamin D ~μg | ~% | ||
Iron 0.8mg | 4% | ||
Calcium 4.7mg | 0% | ||
Potassium 568.8mg | 12% | ||
Phosphorus 51.9mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 118g | |
Calories | 365 | 18% |
Fat | 13.9g | 18% |
Protein | 1.8g | 4% |
Carbohydrate | 58g | 19% |
Sugars | 4.3g | 9% |
Fiber | 4.1g | 15% |
Cholesterol | ~mg | ~% |
Saturated Fats | 4.4g | 22% |
Net-Carbs | 53.9g | |
Trans Fatty Acids | 0.2g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 118g | |
Calcium | 4.7mg | 0% |
Iron, Fe | 0.8mg | 4% |
Potassium, K | 568.8mg | 12% |
Magnesium | 68.4mg | 16% |
Phosphorus, P | 51.9mg | 4% |
Sodium | 2.4mg | 0% |
Zinc, Zn | 0.3mg | 2% |
Copper, Cu | 0.2mg | 24% |
Manganese | 0.2mg | 10% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 118g | |
Vitamin A, RAE | 70.8μg | 8% |
Vitamin C | 4mg | 4% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 1mg | 6% |
Vitamin B5 (PA) | 0.5mg | 9% |
Vitamin B6 | 0.3mg | 18% |
Biotin | ~μg | |
Folate (B9) | 17.7μg | 4% |
Folic acid | ~μg | ~% |
Food Folate | 17.7μg | 4% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | ~μg | ~% |
Retinol | ~μg | |
Carotene, beta | 646.6μg | 6% |
Carotene, alpha | 391.8μg | 2% |
Cryptoxanthin, beta | 2.4μg | 0% |
Vitamin A, IU | 1406.6IU | 47% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 118g | |
Water | 42.6g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -11.07 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 118g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 2.8g | |
Glucose (Dextrose) | 0.7g | |
Fructose | 0.8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 48g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 118g | |
Monounsaturated Fats | 5137mg | |
Polyunsaturated Fats | 3182mg | |
Omega 3s | 278mg | 17% |
Omega 6s | 2910mg | 17% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 10.45 | |
18:3 n-3 c,c,c (ALA) | 250mg | |
20:5 n-3 (EPA) | 1mg | |
22:5 n-3 (DPA) | 7mg | |
22:6 n-3 (DHA) | 4mg | |
Trans-Polyenoic Fats | 51mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | 0mg | |
8:0 | ~mg | |
10:0 | 19mg | |
12:0 | 11mg | |
13:0 | ~mg | |
14:0 | 150mg | |
15:0 | 9mg | |
16:0 | 2677mg | |
17:0 | 42mg | |
18:0 | 1411mg | |
20:0 | 26mg | |
22:0 | 5mg | |
24:0 | 4mg | |
14:1 | 2mg | |
15:1 | 0mg | |
16:1 undifferentiated | 223mg | |
16:1 c | 219mg | |
17:1 | 0mg | |
18:1 undifferentiated | 4812mg | |
18:1 c | 4679mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 94mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 4mg | |
18:2 undiff | 2771mg | |
18:2 n-6 c,c | 2688mg | |
18:2 CLAs | 32mg | |
18:2 i | ~mg | |
18:3 undiff | 254mg | |
18:3 n-6 c,c,c | 4mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 83mg | |
20:3 undifferentiated | 28mg | |
20:3 n-3 | 17mg | |
20:3 n-6 | 12mg | |
20:4 undifferentiated | 25mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 9mg | |
Trans-Monoenoic Fats | 137mg | |
16:1 t | 4mg | |
18:1 t | 133mg | |
22:1 t | 0mg | |
18:2 t not further defined | 51mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 118g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |