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Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled
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Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories148
% Daily Value *
Total Fat 4.6g7%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 74.8mg25%
Sodium 75.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.9g50%
Vitamin C 0mg0%
Vitamin D 0.9μg4%
Iron 0.9mg5%
Calcium 55.3mg4%
Potassium 332.3mg7%
Phosphorus 255mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
5%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat7% DV4.6g
  • Saturated Fats7% DV1.5g
  • Cholesterol25% DV74.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV24.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.3mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV332.3mg
  • Sodium3% DV75.6mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.9μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 148 7%
Fat 4.6g 7%
Protein 24.9g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 1.5g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 55.3mg 4%
Iron, Fe 0.9mg 5%
Potassium, K 332.3mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 255mg 20%
Sodium 75.6mg 3%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.1mg 12%
Manganese 0mg 0%
Selenium, Se 38.5μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 83.1mg 15%
Vitamin B12 0.7μg 27%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 32.3IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1706mg
Polyunsaturated Fats 660mg
Omega 3s 4mg 0%
Omega 6s 553mg 3%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 130
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 56mg
15:0 ~mg
16:0 904mg
17:0 ~mg
18:0 486mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 105mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1578mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 553mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 71mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 297mg 106%
Threonine 1095mg 104%
Isoleucine 1179mg 84%
Leucine 2049mg 75%
Lysine 2214mg 105%
Methionine 683mg 94%
Cystine 281mg 98%
Phenylalanine 1034mg 118%
Tyrosine 987mg 113%
Valine 1260mg 69%
Arginine 1604mg
Histidine 1012mg 145%
Alanine 1426mg
Aspartic acid 2329mg
Glutamic acid 3804mg
Glycine 1125mg
Proline 1006mg
Serine 1040mg
Hydroxyproline 87mg
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