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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

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Nutrition Facts
Serving Size
1 chop (142g)
Calories244
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 2.5g13%
Trans Fat 0.02g
Cholesterol 98mg33%
Sodium 123.5mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 43.3g87%
Vitamin C 0mg0%
Vitamin D 0.71mcg4%
Iron 1.2mg7%
Calcium 11.4mg1%
Potassium 553.8mg12%
Phosphorus 416.1mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 23.79
  • Inflammation Index 34
  • Amino Acid Score 100%
  • Potassium/Sodium 4.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried. This food consists of 64.9% water, 30.5% protein, 0% carbs, 4.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight142g
Calories (kcal) 244 12%
Fat 6.6g 8%
Protein 43.3g 87%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 98mg 33%
Saturated Fats 2.5g 13%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight142g
Calcium 11.4mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 553.8mg 12%
Magnesium 36.9mg 9%
Phosphorus, P 416.1mg 33%
Sodium 123.5mg 5%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.13mg 15%
Manganese 0.02mg 1%
Selenium, Se 59.6mcg 108%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight142g
Vitamin A, RAE 4.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.93mg 78%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 15.4mg 96%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.82mg 48%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 148.7mg 27%
Vitamin B12 1.2mcg 49%
Retinol 4.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 12.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.33mg 2%
Vitamin D 0.71mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.71mcg
Vitamin D (IU) 28.4IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight142g
Water 92g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.79
Carbs & Sugars
-- = missing data %DV
Weight142g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight142g
Total Monounsaturated 3g
Total Polyunsaturated 0.964g
Omega 3s 0.031g 2%
Omega 6s 0.839g 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.03g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.807g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.031g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.092g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 1.576g
Margaric Acid (17:0) 0.016g
Stearic Acid (18:0) 0.818g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.186g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.769g
cis-Oleic Acid (18:1 cis) 2.745g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.045g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.807g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.085g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.024g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.024g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight142g
Essential Amino Acids
Histidine 1759mg 251%
Isoleucine 2048mg 146%
Leucine 3560mg 130%
Lysine 3847mg 183%
Methionine 1186mg 163%
Phenylalanine 1796mg 205%
Threonine 1901mg 181%
Tryptophan 514mg 184%
Valine 2188mg 120%
Conditionally Essential Amino Acids
Arginine 2787mg
Cystine 487mg 170%
Glycine 1955mg
Proline 1748mg
Tyrosine 1714mg 196%
Non-Essential Amino Acids
Alanine 2478mg
Aspartic acid 4046mg
Betaine 6mg
Glutamic acid 6607mg
Hydroxyproline 151mg
Serine 1806mg
Data Source
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
USDA Food Data Central Standard Release