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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried

244 calories

in 1 chop
Where do the calories come from?
74% from Protein (43g)
26% from Fat (6.6g)
Quick Stats
  • Calories 244 12% DV
  • Protein 43g 87% DV
  • Fat 6.6g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 124mg 5% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 chop (142g)
Calories244
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 98mg33%
Sodium 123.5mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 43.3g87%
Vitamin C 0mg0%
Vitamin D 0.7μg4%
Iron 1.2mg7%
Calcium 11.4mg1%
Potassium 553.8mg12%
Phosphorus 416.1mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
5%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV244 calories
  • Fat8% DV6.6g
  • Saturated Fats13% DV2.5g
  • Cholesterol33% DV98mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein87% DV43.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.4mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K12% DV553.8mg
  • Sodium5% DV123.5mg
  • Magnesium9% DV36.9mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.7μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight142g
Calories 244 12%
Fat 6.6g 8%
Protein 43.3g 87%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 98mg 33%
Saturated Fats 2.5g 13%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight142g
Calcium 11.4mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 553.8mg 12%
Magnesium 36.9mg 9%
Phosphorus, P 416.1mg 33%
Sodium 123.5mg 5%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.1mg 15%
Manganese 0mg 1%
Selenium, Se 59.6μg 108%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight142g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 78%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 15.4mg 96%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.8mg 48%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 148.7mg 27%
Vitamin B12 1.2μg 49%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.7μg 4%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 28.4IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight142g
Water 92g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight142g
Monounsaturated Fats 3000mg
Polyunsaturated Fats 964mg
Omega 3s 38mg 2%
Omega 6s 839mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.89
18:3 n-3 c,c,c (ALA) 30mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 7mg
12:0 7mg
13:0 ~mg
14:0 92mg
15:0 3mg
16:0 1576mg
17:0 16mg
18:0 818mg
20:0 13mg
22:0 0mg
24:0 1mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 186mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2769mg
18:1 c 2745mg
18:1-11 t (18:1t n-7) ~mg
20:1 45mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 807mg
18:2 n-6 c,c 807mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 1mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 31mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 85mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 24mg
16:1 t ~mg
18:1 t 24mg
22:1 t ~mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight142g
Betaine 6mg
Tryptophan 514mg 184%
Threonine 1901mg 181%
Isoleucine 2048mg 146%
Leucine 3560mg 130%
Lysine 3847mg 183%
Methionine 1186mg 163%
Cystine 487mg 170%
Phenylalanine 1796mg 205%
Tyrosine 1714mg 196%
Valine 2188mg 120%
Arginine 2787mg
Histidine 1759mg 251%
Alanine 2478mg
Aspartic acid 4046mg
Glutamic acid 6607mg
Glycine 1955mg
Proline 1748mg
Serine 1806mg
Hydroxyproline 151mg
Database: Standard Release
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