| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 chop (142g) | |||
| Calories | 244 | ||
| % Daily Value * | |||
| Total Fat 6.6g | 8% | ||
| Saturated Fat 2.5g | 13% | ||
| Trans Fat 0.02g | |||
| Cholesterol 98mg | 33% | ||
| Sodium 123.5mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 43.3g | 87% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.71mcg | 4% | ||
| Iron 1.2mg | 7% | ||
| Calcium 11.4mg | 1% | ||
| Potassium 553.8mg | 12% | ||
| Phosphorus 416.1mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Pork, fresh, loin, top loin (chops), boneless, cooked, pan-fried coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pork, fresh, loin, top loin (chops), boneless, cooked, pan-fried. This food consists of 64.9% water, 30.5% protein, 0% carbs, 4.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 142g | |
| Calories (kcal) | 244 | 12% |
| Fat | 6.6g | 8% |
| Protein | 43.3g | 87% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 98mg | 33% |
| Saturated Fats | 2.5g | 13% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Calcium | 11.4mg | 1% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 553.8mg | 12% |
| Magnesium | 36.9mg | 9% |
| Phosphorus, P | 416.1mg | 33% |
| Sodium | 123.5mg | 5% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 0.13mg | 15% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 59.6mcg | 108% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Vitamin A, RAE | 4.3mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.93mg | 78% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 15.4mg | 96% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 0.82mg | 48% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 148.7mg | 27% |
| Vitamin B12 | 1.2mcg | 49% |
| Retinol | 4.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 12.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.33mg | 2% |
| Vitamin D | 0.71mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.71mcg | |
| Vitamin D (IU) | 28.4IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 142g | |
| Water | 92g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 23.79 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 142g | |
| Total Monounsaturated | 3g | |
| Total Polyunsaturated | 0.964g | |
| Omega 3s | 0.031g | 2% |
| Omega 6s | 0.839g | 5% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 26.86 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.03g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.807g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.031g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.007g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.092g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 1.576g | |
| Margaric Acid (17:0) | 0.016g | |
| Stearic Acid (18:0) | 0.818g | |
| Arachidic Acid (20:0) | 0.013g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.186g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 2.769g | |
| cis-Oleic Acid (18:1 cis) | 2.745g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.045g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.807g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.031g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.085g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.024g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.024g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 142g | |
| Essential Amino Acids | ||
| Histidine | 1759mg | 251% |
| Isoleucine | 2048mg | 146% |
| Leucine | 3560mg | 130% |
| Lysine | 3847mg | 183% |
| Methionine | 1186mg | 163% |
| Phenylalanine | 1796mg | 205% |
| Threonine | 1901mg | 181% |
| Tryptophan | 514mg | 184% |
| Valine | 2188mg | 120% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2787mg | |
| Cystine | 487mg | 170% |
| Glycine | 1955mg | |
| Proline | 1748mg | |
| Tyrosine | 1714mg | 196% |
| Non-Essential Amino Acids | ||
| Alanine | 2478mg | |
| Aspartic acid | 4046mg | |
| Betaine | 6mg | |
| Glutamic acid | 6607mg | |
| Hydroxyproline | 151mg | |
| Serine | 1806mg | |