| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 chop (142g) | |||
| Calories | 244 | ||
| % Daily Value * | |||
| Total Fat 6.6g | 8% | ||
| Saturated Fat 2.5g | 13% | ||
| Trans Fat 0g | |||
| Cholesterol 98mg | 33% | ||
| Sodium 123.5mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 43.3g | 87% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.7mcg | 4% | ||
| Iron 1.2mg | 7% | ||
| Calcium 11.4mg | 1% | ||
| Potassium 553.8mg | 12% | ||
| Phosphorus 416.1mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried. This food consists of 64.88% water, 30.49% protein, 0% carbs, 4.63% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 142g | |
| Calories | 244 | 12% |
| Fat | 6.6g | 8% |
| Protein | 43.3g | 87% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 98mg | 33% |
| Saturated Fats | 2.5g | 13% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 142g | |
| Calcium | 11.4mg | 1% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 553.8mg | 12% |
| Magnesium | 36.9mg | 9% |
| Phosphorus, P | 416.1mg | 33% |
| Sodium | 123.5mg | 5% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | 0mg | 1% |
| Selenium, Se | 59.6mcg | 108% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 142g | |
| Vitamin A, RAE | 4.3mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.9mg | 78% |
| Riboflavin (B2) | 0.3mg | 25% |
| Niacin (B3) | 15.4mg | 96% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 0.8mg | 48% |
| Biotin | ~mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 148.7mg | 27% |
| Vitamin B12 | 1.2mcg | 49% |
| Retinol | 4.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 12.8IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.7mcg | 4% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.7mcg | |
| Vitamin D (IU) | 28.4IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 142g | |
| Water | 92g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 23.79 | |
| ~ = missing data | %DV | |
| Weight | 142g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 142g | |
| Monounsaturated Fats | 3000mg | |
| Polyunsaturated Fats | 964mg | |
| Omega 3s | 38mg | 2% |
| Omega 6s | 839mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.89 | |
| 18:3 n-3 c,c,c (ALA) | 30mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 1mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 7mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 92mg | |
| 15:0 | 3mg | |
| 16:0 | 1576mg | |
| 17:0 | 16mg | |
| 18:0 | 818mg | |
| 20:0 | 13mg | |
| 22:0 | 0mg | |
| 24:0 | 1mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 186mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 2769mg | |
| 18:1 c | 2745mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 45mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 807mg | |
| 18:2 n-6 c,c | 807mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 31mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 31mg | |
| 20:3 undifferentiated | 3mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 85mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 24mg | |
| 16:1 t | ~mg | |
| 18:1 t | 24mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 142g | |
| Betaine | 6mg | |
| Tryptophan | 514mg | 184% |
| Threonine | 1901mg | 181% |
| Isoleucine | 2048mg | 146% |
| Leucine | 3560mg | 130% |
| Lysine | 3847mg | 183% |
| Methionine | 1186mg | 163% |
| Cystine | 487mg | 170% |
| Phenylalanine | 1796mg | 205% |
| Tyrosine | 1714mg | 196% |
| Valine | 2188mg | 120% |
| Arginine | 2787mg | |
| Histidine | 1759mg | 251% |
| Alanine | 2478mg | |
| Aspartic acid | 4046mg | |
| Glutamic acid | 6607mg | |
| Glycine | 1955mg | |
| Proline | 1748mg | |
| Serine | 1806mg | |
| Hydroxyproline | 151mg | |