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Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled
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Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled

137 calories

in 3 oz
Where do the calories come from?
75% from Protein (24g)
25% from Fat (3.7g)
Quick Stats
  • Calories 137 7% DV
  • Protein 24g 49% DV
  • Fat 3.7g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 56mg 2% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories137
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 64.6mg22%
Sodium 56.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.3g49%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.7mg4%
Calcium 9.4mg1%
Potassium 361.3mg8%
Phosphorus 251.6mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
4%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat5% DV3.7g
  • Saturated Fats6% DV1.2g
  • Cholesterol22% DV64.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K8% DV361.3mg
  • Sodium2% DV56.1mg
  • Magnesium5% DV23mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 137 7%
Fat 3.7g 5%
Protein 24.3g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 64.6mg 22%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 361.3mg 8%
Magnesium 23mg 5%
Phosphorus, P 251.6mg 20%
Sodium 56.1mg 2%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 39μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 7.4mg 47%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 91mg 17%
Vitamin B12 0.6μg 27%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 21.3IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 56.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1347mg
Polyunsaturated Fats 522mg
Omega 3s 15mg 1%
Omega 6s 450mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.39
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 44mg
15:0 2mg
16:0 714mg
17:0 9mg
18:0 384mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 83mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1247mg
18:1 c 1238mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 436mg
18:2 n-6 c,c 436mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 57mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 9mg
16:1 t ~mg
18:1 t 9mg
22:1 t ~mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 289mg 103%
Threonine 1069mg 102%
Isoleucine 1151mg 82%
Leucine 2001mg 73%
Lysine 2162mg 103%
Methionine 666mg 92%
Cystine 274mg 95%
Phenylalanine 1010mg 115%
Tyrosine 963mg 110%
Valine 1230mg 68%
Arginine 1567mg
Histidine 989mg 141%
Alanine 1392mg
Aspartic acid 2274mg
Glutamic acid 3714mg
Glycine 1099mg
Proline 983mg
Serine 1015mg
Hydroxyproline 85mg
Database: Standard Release
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