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Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted
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Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted

202 calories

in 1 slice
Where do the calories come from?
64% from Protein (32g)
33% from Fat (7.4g)
3% from Carbs (1.5g)
Quick Stats
  • Calories 202 10% DV
  • Protein 32g 64% DV
  • Fat 7.4g 9% DV
  • Carbs 1.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 1.5g 3% DV
  • Sodium 1417mg 59% DV
  • Calcium 5.8mg 0% DV
Nutrition Facts
Serving Size
1 slice (145g)
Calories202
% Daily Value *
Total Fat 7.4g9%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 92.8mg31%
Sodium 1416.6mg59%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 32.2g64%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 1.2mg7%
Calcium 5.8mg0%
Potassium 500.3mg11%
Phosphorus 446.6mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
5%Fat
1%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat9% DV7.4g
  • Saturated Fats7% DV1.4g
  • Cholesterol31% DV92.8mg
  • Carbohydrate1% DV1.5g
  • Fiber0% DV0g
  • Sugars3% DV1.5g
  • Protein64% DV32.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.8mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K11% DV500.3mg
  • Sodium59% DV1416.6mg
  • Magnesium8% DV31.9mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.8μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 202 10%
Fat 7.4g 9%
Protein 32.2g 64%
Carbohydrate 1.5g 1%
Sugars 1.5g 3%
Fiber 0g 0%
Cholesterol 92.8mg 31%
Saturated Fats 1.4g 7%
Net-Carbs 1.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 5.8mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 500.3mg 11%
Magnesium 31.9mg 8%
Phosphorus, P 446.6mg 36%
Sodium 1416.6mg 59%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.3mg 31%
Manganese 0mg 1%
Selenium, Se 59.6μg 108%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 18.8μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 9.6mg 60%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 1.5μg 0%
Folic acid 0μg 0%
Food Folate 1.5μg 0%
Folate DFE 1.5μg 0%
Choline 121.4mg 22%
Vitamin B12 0.7μg 30%
Retinol 18.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 62.4IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 1.2μg
Vitamin D (IU) 47.9IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 5.1μg
Other
Other
~ = missing data
Weight145g
Water 99.4g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0.8g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monounsaturated Fats 2791mg
Polyunsaturated Fats 906mg
Omega 3s 19mg 1%
Omega 6s 258mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.69
18:3 n-3 c,c,c (ALA) 19mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 46mg
15:0 0mg
16:0 867mg
17:0 12mg
18:0 431mg
20:0 6mg
22:0 13mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 112mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 886mg
18:1 c 1747mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 233mg
18:2 n-6 c,c 509mg
18:2 CLAs 6mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 97mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 9mg
16:1 t ~mg
18:1 t 17mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 13mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine 5mg
Tryptophan 302mg 108%
Threonine 1437mg 137%
Isoleucine 1450mg 104%
Leucine 2574mg 94%
Lysine 2713mg 129%
Methionine 769mg 106%
Cystine 361mg 126%
Phenylalanine 1286mg 147%
Tyrosine 1041mg 119%
Valine 1627mg 89%
Arginine 2058mg
Histidine 1401mg 200%
Alanine 1895mg
Aspartic acid 2804mg
Glutamic acid 4599mg
Glycine 1688mg
Proline 1383mg
Serine 1259mg
Hydroxyproline 209mg
Database: Standard Release
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