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      Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
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      Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories96
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.45g2%
      Trans Fat 0.01g
      Cholesterol 52.7mg18%
      Sodium 42.5mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.4g39%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.68mg4%
      Calcium 4.3mg0%
      Potassium 339.2mg7%
      Phosphorus 197.2mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 96 5% DV
      • Protein 19g 39% DV
      • Carbs 0g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw. This food consists of 75.53% water, 22.77% protein, 0% carbs, 1.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 96 5%
      Fat 1.5g 2%
      Protein 19.4g 39%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 52.7mg 18%
      Saturated Fats 0.45g 2%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 0.68mg 4%
      Potassium, K 339.2mg 7%
      Magnesium 21.3mg 5%
      Phosphorus, P 197.2mg 16%
      Sodium 42.5mg 2%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.06mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 22.4mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.56mg 46%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 6.1mg 38%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.59mg 34%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 67.9mg 12%
      Vitamin B12 0.45mcg 19%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 64.5g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.06
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.584g
      Total Polyunsaturated 0.275g
      Omega 3s 0.005g 0%
      Omega 6s 0.218g 1%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 42.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.005g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.218g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.014g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.282g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.145g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.039g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.537g
      cis-Oleic Acid (18:1 cis) 0.53g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.218g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.008g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.008g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 791mg 113%
      Isoleucine 921mg 66%
      Leucine 1601mg 59%
      Lysine 1730mg 82%
      Methionine 533mg 73%
      Phenylalanine 808mg 92%
      Threonine 855mg 81%
      Tryptophan 231mg 83%
      Valine 983mg 54%
      Conditionally Essential Amino Acids
      Arginine 1254mg
      Cystine 219mg 76%
      Glycine 879mg
      Proline 786mg
      Tyrosine 771mg 88%
      Non-Essential Amino Acids
      Alanine 1114mg
      Aspartic acid 1820mg
      Betaine 6mg
      Glutamic acid 2972mg
      Hydroxyproline 68mg
      Serine 813mg
      Data Source
      Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
      USDA Food Data Central Standard Release