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Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Raw
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Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Raw

96 calories

in 3 oz
Where do the calories come from?
86% from Protein (19g)
14% from Fat (1.5g)
Quick Stats
  • Calories 96 5% DV
  • Protein 19g 39% DV
  • Fat 1.5g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 43mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories96
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 52.7mg18%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 4.3mg0%
Potassium 339.2mg7%
Phosphorus 197.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
2%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol18% DV52.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein39% DV19.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV339.2mg
  • Sodium2% DV42.5mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 96 5%
Fat 1.5g 2%
Protein 19.4g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 339.2mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 197.2mg 16%
Sodium 42.5mg 2%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 22.4μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 46%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 67.9mg 12%
Vitamin B12 0.5μg 19%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 64.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 584mg
Polyunsaturated Fats 275mg
Omega 3s 5mg 0%
Omega 6s 224mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 44
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 14mg
15:0 0mg
16:0 282mg
17:0 4mg
18:0 145mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 537mg
18:1 c 530mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 218mg
18:2 n-6 c,c 218mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 8mg
16:1 t ~mg
18:1 t 8mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 6mg
Tryptophan 231mg 83%
Threonine 855mg 81%
Isoleucine 921mg 66%
Leucine 1601mg 59%
Lysine 1730mg 82%
Methionine 533mg 73%
Cystine 219mg 76%
Phenylalanine 808mg 92%
Tyrosine 771mg 88%
Valine 983mg 54%
Arginine 1254mg
Histidine 791mg 113%
Alanine 1114mg
Aspartic acid 1820mg
Glutamic acid 2972mg
Glycine 879mg
Proline 786mg
Serine 813mg
Hydroxyproline 68mg
Database: Standard Release
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