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Cooked Artichokes (Globe Or French)
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Cooked Artichokes (Globe Or French)

Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (168g)
Calories76
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 89mg4%
Total Carbohydrate 15.4g5%
Dietary Fiber 7.7g31%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 8.4mg9%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 35.3mg3%
Potassium 443.5mg9%
Phosphorus 102.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
1%Fat
9%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.4g
  • Fiber31% DV7.7g
  • Sugars3% DV1.4g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.3mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K9% DV443.5mg
  • Sodium4% DV89mg
  • Magnesium12% DV52.1mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K18% DV21.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 76 4%
Fat 0.8g 1%
Protein 5.2g 10%
Carbohydrate 15.4g 5%
Sugars 1.4g 3%
Fiber 7.7g 31%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 7.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 35.3mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 443.5mg 9%
Magnesium 52.1mg 12%
Phosphorus, P 102.5mg 8%
Sodium 89mg 4%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 11%
Manganese 0.5mg 20%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 1.7μg 0%
Vitamin C 8.4mg 9%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 199.9μg 50%
Folic acid 0μg 0%
Food Folate 199.9μg 50%
Folate DFE 199.9μg 50%
Choline 49.1mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 661.9μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 21.2μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight168g
Water 145.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight168g
Monosaturated Fats 25mg
Polyunsaturated Fats 363mg
Omega 3s 99mg 6%
Omega 6s 264mg 2%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.66
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 8mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 166mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 25mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 264mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 99mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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