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Jute Potherb Raw
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Jute Potherb Raw

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Nutrition Facts
Serving Size
1 cup (28g)
Calories10
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 1.6g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 10.4mg12%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 58.2mg4%
Potassium 156.5mg3%
Phosphorus 23.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 10 0% DV
  • Protein 1.3g 3% DV
  • Carbs 1.6g 1% DV
  • Fat 0.1g 0% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 10 calories in Jute Potherb Raw coming from 43% protein, 52% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Jute Potherb Raw. This food consists of 89.13% water, 4.72% protein, 5.89% carbs, 0.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 10 0%
Fat 0.1g 0%
Protein 1.3g 3%
Carbohydrate 1.6g 1%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 58.2mg 4%
Iron, Fe 1.3mg 7%
Potassium, K 156.5mg 3%
Magnesium 17.9mg 4%
Phosphorus, P 23.2mg 2%
Sodium 2.2mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 0.3mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 77.8mcg 9%
Vitamin C 10.4mg 12%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 10%
Biotin ~mcg
Folate (B9) 34.4mcg 9%
Folic acid 0mcg 0%
Food Folate 34.4mcg 9%
Folate DFE 34.4mcg 9%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 1556.5IU 52%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 24.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.03
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 5mg
Polyunsaturated Fats 34mg
Omega 3s 1mg 0%
Omega 6s 33mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 58.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 8mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 33mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 8mg 3%
Threonine 46mg 4%
Isoleucine 62mg 4%
Leucine 109mg 4%
Lysine 61mg 3%
Methionine 18mg 3%
Cystine 11mg 4%
Phenylalanine 59mg 7%
Tyrosine 41mg 5%
Valine 69mg 4%
Arginine 69mg
Histidine 31mg 4%
Alanine 72mg
Aspartic acid 159mg
Glutamic acid 138mg
Glycine 60mg
Proline 69mg
Serine 51mg
Hydroxyproline ~mg
Data Source
Jute Potherb Raw
USDA Food Data Central Standard Release
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