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Jute Potherb (Molokhiya) (Cooked)
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Jute Potherb (Molokhiya) (Cooked)

Jute Potherb Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (87g)
Calories32
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 6.3g2%
Dietary Fiber 1.7g7%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 28.7mg32%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 183.6mg14%
Potassium 478.5mg10%
Phosphorus 62.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
7%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.3g
  • Fiber7% DV1.7g
  • Sugars2% DV0.9g
  • Protein6% DV3.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV183.6mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K10% DV478.5mg
  • Sodium0% DV9.6mg
  • Magnesium13% DV53.9mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225.3μg
  • Vitamin B120% DV0μg
  • Vitamin C32% DV28.7mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K78% DV94μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight87g
Calories 32 2%
Fat 0.2g 0%
Protein 3.2g 6%
Carbohydrate 6.3g 2%
Sugars 0.9g 2%
Fiber 1.7g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight87g
Calcium 183.6mg 14%
Iron, Fe 2.7mg 15%
Potassium, K 478.5mg 10%
Magnesium 53.9mg 13%
Phosphorus, P 62.6mg 5%
Sodium 9.6mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 25%
Manganese 0.1mg 5%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight87g
Vitamin A, RAE 225.3μg 25%
Vitamin C 28.7mg 32%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 90.5μg 23%
Folic acid 0μg 0%
Food Folate 90.5μg 23%
Folate DFE 90.5μg 23%
Choline 11.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2706.6μg 25%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4511IU 150%
Lycopene 0μg
Lut + Zeaxanthin 1519.9μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 94μg 78%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight87g
Water 75.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight87g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight87g
Monosaturated Fats 12mg
Polyunsaturated Fats 84mg
Omega 3s 2mg 0%
Omega 6s 82mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 21mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 82mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight87g
Betaine ~mg
Tryptophan 21mg 7%
Threonine 113mg 11%
Isoleucine 152mg 11%
Leucine 266mg 10%
Lysine 151mg 7%
Methionine 44mg 6%
Cystine 28mg 10%
Phenylalanine 146mg 17%
Tyrosine 101mg 12%
Valine 171mg 9%
Arginine 171mg
Histidine 76mg 11%
Alanine 176mg
Aspartic acid 390mg
Glutamic acid 338mg
Glycine 147mg
Proline 170mg
Serine 124mg
Hydroxyproline ~mg
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