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Jute Potherb (Molokhiya) (Cooked)
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Jute Potherb (Molokhiya) (Cooked)

Jute Potherb Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (87g)
Calories32
% Daily Value *
Total Fat 0.17g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 6.3g2%
Dietary Fiber 1.7g6%
Total Sugars 0.87g2%
Includes --g Added Sugars--%
Protein 3.2g6%
Vitamin C 28.7mg32%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 183.6mg14%
Potassium 478.5mg10%
Phosphorus 62.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 32 2% DV
  • Protein 3.2g 6% DV
  • Carbs 6.3g 2% DV
  • Fat 0.17g 0% DV
  • Fiber 1.7g 6% DV
  • Sugar 0.87g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Jute Potherb (Molokhiya) (Cooked) coming from 33% protein, 63% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Jute Potherb (Molokhiya) (Cooked). This food consists of 88.64% water, 3.74% protein, 7.41% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight87g
Calories 32 2%
Fat 0.17g 0%
Protein 3.2g 6%
Carbohydrate 6.3g 2%
Sugars 0.87g 2%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 4.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight87g
Calcium 183.6mg 14%
Iron, Fe 2.7mg 15%
Potassium, K 478.5mg 10%
Magnesium 53.9mg 13%
Phosphorus, P 62.6mg 5%
Sodium 9.6mg 0%
Zinc, Zn 0.69mg 6%
Copper, Cu 0.22mg 25%
Manganese 0.11mg 5%
Selenium, Se 0.78mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight87g
Vitamin A, RAE 225.3mcg 25%
Vitamin C 28.7mg 32%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 0.77mg 5%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 90.5mcg 23%
Folic acid 0mcg 0%
Food Folate 90.5mcg 23%
Folate DFE 90.5mcg 23%
Choline 11.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2706.6mcg 25%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4511IU
Lycopene 0mcg
Lut + Zeaxanthin 1519.9mcg
Vitamin E 0.61mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 94mcg 78%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight87g
Water 75.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.01
Carbs & Sugars
-- = missing data %DV
Weight87g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight87g
Total Monounsaturated 0.012g
Total Polyunsaturated 0.084g
Omega 3s 0.002g 0%
Omega 6s 0.082g 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.021g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.01g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.082g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight87g
Essential Amino Acids
Histidine 76mg 11%
Isoleucine 152mg 11%
Leucine 266mg 10%
Lysine 151mg 7%
Methionine 44mg 6%
Phenylalanine 146mg 17%
Threonine 113mg 11%
Tryptophan 21mg 7%
Valine 171mg 9%
Conditionally Essential Amino Acids
Arginine 171mg
Cystine 28mg 10%
Glycine 147mg
Proline 170mg
Tyrosine 101mg 12%
Non-Essential Amino Acids
Alanine 176mg
Aspartic acid 390mg
Betaine --mg
Glutamic acid 338mg
Hydroxyproline --mg
Serine 124mg
Data Source
Jute Potherb (Molokhiya) (Cooked)
USDA Food Data Central Standard Release (Common)
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