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Kale
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Kale

Kale Raw
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Nutrition Facts
Serving Size
1 cup 1 inch pieces, loosely packed (16g)
Calories6
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 0.7g0%
Dietary Fiber 0.7g2%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 14.9mg17%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 40.6mg3%
Potassium 55.7mg1%
Phosphorus 8.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 6 0% DV
  • Protein 0.5g 1% DV
  • Carbs 0.7g 0% DV
  • Fat 0.2g 0% DV
  • Fiber 0.7g 2% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 6 calories in Kale coming from 28% protein, 42% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kale. This food consists of 91.03% water, 2.97% protein, 4.49% carbs, 1.51% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight16g
Calories 6 0%
Fat 0.2g 0%
Protein 0.5g 1%
Carbohydrate 0.7g 0%
Sugars 0.2g 0%
Fiber 0.7g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight16g
Calcium 40.6mg 3%
Iron, Fe 0.3mg 1%
Potassium, K 55.7mg 1%
Magnesium 5.3mg 1%
Phosphorus, P 8.8mg 1%
Sodium 8.5mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0.1mg 6%
Selenium, Se 0.1mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight16g
Vitamin A, RAE 38.6mcg 4%
Vitamin C 14.9mg 17%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 9.9mcg 2%
Folic acid 0mcg 0%
Food Folate 9.9mcg 2%
Folate DFE 9.9mcg 2%
Choline 0.1mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 459.7mcg 4%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4.3mcg 0%
Vitamin A, IU 769.9IU 26%
Lycopene 0mcg
Lut + Zeaxanthin 1001.8mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 62.3mcg 52%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight16g
Water 14.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.29
Carbs & Sugars
~ = missing data %DV
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight16g
Monounsaturated Fats 17mg
Polyunsaturated Fats 108mg
Omega 3s 60mg 4%
Omega 6s 47mg 0%
Omega 3 to Omega 6 Ratio 1.3
Omega 6 to Omega 3 Ratio 0.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 47mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight16g
Betaine 0mg
Tryptophan 6mg 2%
Threonine 21mg 2%
Isoleucine 28mg 2%
Leucine 33mg 1%
Lysine 28mg 1%
Methionine 5mg 1%
Cystine 6mg 2%
Phenylalanine 24mg 3%
Tyrosine 16mg 2%
Valine 25mg 1%
Arginine 26mg
Histidine 28mg 4%
Alanine 24mg
Aspartic acid 42mg
Glutamic acid 53mg
Glycine 23mg
Proline 28mg
Serine 20mg
Hydroxyproline ~mg
Data Source
Kale
USDA Food Data Central Standard Release (Common)
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