Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (66g) | |||
Calories | 20 | ||
% Daily Value * | |||
Total Fat 0.4g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat 0g | |||
Cholesterol ~mg | ~% | ||
Sodium 13.9mg | 1% | ||
Total Carbohydrate 3.4g | 1% | ||
Dietary Fiber 1.8g | 7% | ||
Total Sugars 0.4g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.1g | 4% | ||
Vitamin C ~mg | ~% | ||
Vitamin D 3.4mcg | 17% | ||
Iron 8mg | 45% | ||
Calcium 28.4mg | 2% | ||
Potassium 271.3mg | 6% | ||
Phosphorus 128mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Morel Mushrooms coming from 32% protein, 54% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Morel Mushrooms. This food consists of 91.07% water, 3.17% protein, 5.18% carbs, 0.58% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 66g | |
Calories | 20 | 1% |
Fat | 0.4g | 0% |
Protein | 2.1g | 4% |
Carbohydrate | 3.4g | 1% |
Sugars | 0.4g | 1% |
Fiber | 1.8g | 7% |
Cholesterol | ~mg | ~% |
Saturated Fats | 0g | 0% |
Net-Carbs | 1.5g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 66g | |
Calcium | 28.4mg | 2% |
Iron, Fe | 8mg | 45% |
Potassium, K | 271.3mg | 6% |
Magnesium | 12.5mg | 3% |
Phosphorus, P | 128mg | 10% |
Sodium | 13.9mg | 1% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.4mg | 46% |
Manganese | 0.4mg | 17% |
Selenium, Se | 1.5mcg | 3% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 66g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 1.5mg | 9% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~mcg | |
Folate (B9) | 5.9mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 5.9mcg | 1% |
Folate DFE | 5.9mcg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | ~mcg | ~% |
Retinol | ~mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 3.4mcg | 17% |
Vitamin D2 | 3.4mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 136IU | 17% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 66g | |
Water | 59.1g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -0.68 |
~ = missing data | %DV | |
Weight | 66g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 66g | |
Monounsaturated Fats | 34mg | |
Polyunsaturated Fats | 286mg | |
Omega 3s | 0mg | 0% |
Omega 6s | 143mg | 1% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 1.98mg | |
Beta-sitosterol | 0mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 1mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 1mg | |
15:0 | 0mg | |
16:0 | 34mg | |
17:0 | 0mg | |
18:0 | 6mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 1mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1mg | |
16:1 c | 1mg | |
17:1 | 0mg | |
18:1 undifferentiated | 15mg | |
18:1 c | 15mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 2mg | |
18:2 undiff | 142mg | |
18:2 n-6 c,c | 142mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 0mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 66g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |