Morel Mushrooms
Mushrooms Morel Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(66g ) Calories 20 % Daily Value * Total Fat 0.4g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol ~mg ~% Sodium 13.9mg 1% Total Carbohydrate 3.4g 1% Dietary Fiber 1.8g 7% Total Sugars 0.4g 1% Includes ~g Added Sugars ~%
Protein 2.1g 4% Vitamin C ~mg ~%
Vitamin D 3.4μg 17% Iron 8mg 45% Calcium 28.4mg 2% Potassium 271.3mg 6% Phosphorus 128mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
91% Water
1% Fat
5% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 20 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0g Cholesterol ~% DV ~mg Carbohydrate 1% DV 3.4g Fiber 7% DV 1.8g Sugars 1% DV 0.4g Protein 4% DV 2.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 28.4mg Iron, Fe 45% DV 8mg Potassium, K 6% DV 271.3mg Sodium 1% DV 13.9mg Magnesium 3% DV 12.5mg Zinc, Zn 12% DV 1.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 ~% DV ~μg Vitamin C ~% DV ~mg Vitamin D 17% DV 3.4μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 66g Calories
20
1% Fat
0.4g
1% Protein
2.1g
4% Carbohydrate
3.4g
1% Sugars
0.4g
1% Fiber
1.8g
7% Cholesterol
~mg
~% Saturated Fats
0g
0% Net-Carbs
1.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 66g Calcium
28.4mg
2% Iron, Fe
8mg
45% Potassium, K
271.3mg
6% Magnesium
12.5mg
3% Phosphorus, P
128mg
10% Sodium
13.9mg
1% Zinc, Zn
1.3mg
12% Copper, Cu
0.4mg
46% Manganese
0.4mg
17% Selenium, Se
1.5μg
3% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 66g Vitamin A, RAE
0μg
0% Vitamin C
~mg
~% Thiamin (B1)
0mg
4% Riboflavin (B2)
0.1mg
10% Niacin (B3)
1.5mg
9% Vitamin B5 (PA)
0.3mg
6% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
5.9μg
1% Folic acid
0μg
0% Food Folate
5.9μg
1% Folate DFE
5.9μg
1% Choline
~mg
~% Vitamin B12
~μg
~% Retinol
~μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
~mg
~% Vitamin D
3.4μg
17% Vitamin D2
3.4μg
Vitamin D3
0μg
Vitamin D (IU)
136IU
17% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 66g Water
59.1g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-0.68
Carbs & Sugars
~ = missing data Weight 66g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0.4g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 66g Monosaturated Fats
34mg
Polyunsaturated Fats
286mg
Omega 3s
0mg
0% Omega 6s
143mg
1% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
0mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
0mg
Stigmasterol
0mg
Campesterol
1.98mg
Beta-sitosterol
0mg
Phytosterols
~mg
4:0
~mg
6:0
0mg
8:0
0mg
10:0
1mg
12:0
0mg
13:0
~mg
14:0
1mg
15:0
0mg
16:0
34mg
17:0
0mg
18:0
6mg
20:0
0mg
22:0
0mg
24:0
1mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
1mg
16:1 c
1mg
17:1
0mg
18:1 undifferentiated
15mg
18:1 c
15mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
2mg
18:2 undiff
142mg
18:2 n-6 c,c
142mg
18:2 CLAs
0mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
1mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
0mg
Trans-Monoenoic Fats
0mg
16:1 t
0mg
18:1 t
0mg
22:1 t
0mg
18:2 t not further defined
0mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 66g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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