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Kohlrabi
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Kohlrabi

Kohlrabi Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (135g)
Calories36
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 4.9g19%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 83.7mg93%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 32.4mg2%
Potassium 472.5mg10%
Phosphorus 62.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
6%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.4g
  • Fiber19% DV4.9g
  • Sugars7% DV3.5g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K10% DV472.5mg
  • Sodium1% DV27mg
  • Magnesium6% DV25.7mg
  • Zinc, Zn0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.7μg
  • Vitamin B120% DV0μg
  • Vitamin C93% DV83.7mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 36 2%
Fat 0.1g 0%
Protein 2.3g 5%
Carbohydrate 8.4g 3%
Sugars 3.5g 7%
Fiber 4.9g 19%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 32.4mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 472.5mg 10%
Magnesium 25.7mg 6%
Phosphorus, P 62.1mg 5%
Sodium 27mg 1%
Zinc, Zn 0mg 0%
Copper, Cu 0.2mg 19%
Manganese 0.2mg 8%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 2.7μg 0%
Vitamin C 83.7mg 93%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 21.6μg 5%
Folic acid 0μg 0%
Food Folate 21.6μg 5%
Folate DFE 21.6μg 5%
Choline 16.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 29.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 48.6IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 122.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 9mg
Polyunsaturated Fats 65mg
Omega 3s 35mg 2%
Omega 6s 27mg 0%
Omega 3 to Omega 6 Ratio 1.3
Omega 6 to Omega 3 Ratio 0.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 15mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 27mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 66mg 6%
Isoleucine 105mg 8%
Leucine 90mg 3%
Lysine 76mg 4%
Methionine 18mg 2%
Cystine 9mg 3%
Phenylalanine 53mg 6%
Tyrosine ~mg ~%
Valine 68mg 4%
Arginine 142mg
Histidine 26mg 4%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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