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Kohlrabi
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Kohlrabi

Kohlrabi Raw
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Nutrition Facts
Serving Size
1 cup (135g)
Calories36
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 4.9g17%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 83.7mg93%
Vitamin D 0mcg0%
Iron 0.54mg3%
Calcium 32.4mg2%
Potassium 472.5mg10%
Phosphorus 62.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 36 2% DV
  • Protein 2.3g 5% DV
  • Carbs 8.4g 3% DV
  • Fat 0.14g 0% DV
  • Fiber 4.9g 17% DV
  • Sugar 3.5g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Kohlrabi coming from 21% protein, 76% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kohlrabi. This food consists of 91.92% water, 1.72% protein, 6.26% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories 36 2%
Fat 0.14g 0%
Protein 2.3g 5%
Carbohydrate 8.4g 3%
Sugars 3.5g 7%
Fiber 4.9g 17%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 3.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight135g
Calcium 32.4mg 2%
Iron, Fe 0.54mg 3%
Potassium, K 472.5mg 10%
Magnesium 25.7mg 6%
Phosphorus, P 62.1mg 5%
Sodium 27mg 1%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.17mg 19%
Manganese 0.19mg 8%
Selenium, Se 0.95mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 2.7mcg 0%
Vitamin C 83.7mg 93%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.54mg 3%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 21.6mcg 5%
Folic acid 0mcg 0%
Food Folate 21.6mcg 5%
Folate DFE 21.6mcg 5%
Choline 16.6mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 29.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 48.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.65mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.14mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 122.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.64
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 0.009g
Total Polyunsaturated 0.065g
Omega 3s 0.035g 2%
Omega 6s 0.027g 0%
Omega 3 to Omega 6 Ratio 1.3
Omega 6 to Omega 3 Ratio 0.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.015g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.009g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.027g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 105mg 8%
Leucine 90mg 3%
Lysine 76mg 4%
Methionine 18mg 2%
Phenylalanine 53mg 6%
Threonine 66mg 6%
Tryptophan 14mg 5%
Valine 68mg 4%
Conditionally Essential Amino Acids
Arginine 142mg
Cystine 9mg 3%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kohlrabi
USDA Food Data Central Standard Release (Common)
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