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Cooked Kohlrabi
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Cooked Kohlrabi

Kohlrabi Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup slices (165g)
Calories48
% Daily Value *
Total Fat 0.18g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.7mg1%
Total Carbohydrate 11g4%
Dietary Fiber 1.8g6%
Total Sugars 4.6g9%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 89.1mg99%
Vitamin D 0mcg0%
Iron 0.66mg4%
Calcium 41.3mg3%
Potassium 561mg12%
Phosphorus 74.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 48 2% DV
  • Protein 3g 6% DV
  • Carbs 11g 4% DV
  • Fat 0.18g 0% DV
  • Fiber 1.8g 6% DV
  • Sugar 4.6g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Cooked Kohlrabi coming from 20% protein, 77% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Kohlrabi. This food consists of 91.3% water, 1.82% protein, 6.76% carbs, 0.11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories 48 2%
Fat 0.18g 0%
Protein 3g 6%
Carbohydrate 11g 4%
Sugars 4.6g 9%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 9.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 41.3mg 3%
Iron, Fe 0.66mg 4%
Potassium, K 561mg 12%
Magnesium 31.4mg 7%
Phosphorus, P 74.3mg 6%
Sodium 34.7mg 1%
Zinc, Zn 0.51mg 5%
Copper, Cu 0.22mg 24%
Manganese 0.23mg 10%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 3.3mcg 0%
Vitamin C 89.1mg 99%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.64mg 4%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 19.8mcg 5%
Folic acid 0mcg 0%
Food Folate 19.8mcg 5%
Folate DFE 19.8mcg 5%
Choline 21.8mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 34.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 57.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.86mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.17mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 149g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.013g
Total Polyunsaturated 0.087g
Omega 3s 0.046g 3%
Omega 6s 0.036g 0%
Omega 3 to Omega 6 Ratio 1.27
Omega 6 to Omega 3 Ratio 0.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.02g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.036g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.046g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine 33mg 5%
Isoleucine 137mg 10%
Leucine 117mg 4%
Lysine 97mg 5%
Methionine 23mg 3%
Phenylalanine 68mg 8%
Threonine 86mg 8%
Tryptophan 18mg 6%
Valine 87mg 5%
Conditionally Essential Amino Acids
Arginine 183mg
Cystine 12mg 4%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cooked Kohlrabi
USDA Food Data Central Standard Release (Common)
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