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New Zealand Spinach
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New Zealand Spinach

New Zealand Spinach Raw
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Nutrition Facts
Serving Size
1 cup, chopped (56g)
Calories8
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 72.8mg3%
Total Carbohydrate 1.4g0%
Dietary Fiber 0.8g3%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 16.8mg19%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 32.5mg2%
Potassium 72.8mg2%
Phosphorus 15.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 8 0% DV
  • Protein 0.8g 2% DV
  • Carbs 1.4g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 0.8g 3% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in New Zealand Spinach coming from 33% protein, 56% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for New Zealand Spinach. This food consists of 95.72% water, 1.53% protein, 2.55% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight56g
Calories 8 0%
Fat 0.1g 0%
Protein 0.8g 2%
Carbohydrate 1.4g 0%
Sugars 0.2g 0%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight56g
Calcium 32.5mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 72.8mg 2%
Magnesium 21.8mg 5%
Phosphorus, P 15.7mg 1%
Sodium 72.8mg 3%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.4mg 16%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight56g
Vitamin A, RAE ~μg ~%
Vitamin C 16.8mg 19%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 8.4μg 2%
Folic acid 0μg 0%
Food Folate 8.4μg 2%
Folate DFE 8.4μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2464IU 82%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 188.7μg 157%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight56g
Water 52.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.54
Carbs & Sugars
~ = missing data %DV
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight56g
Monounsaturated Fats 3mg
Polyunsaturated Fats 47mg
Omega 3s 37mg 2%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 5.08
Omega 6 to Omega 3 Ratio 0.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 13mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight56g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
New Zealand Spinach
USDA Food Data Central. Standard Release (Common)
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